There's nothing better than cooking with fresh, home grown ingredients. But did you know that some vegetables and herbs can potentially reduce your risk of bowel cancer, as well? With spring officially here, there's no better time to take control of your health and unleash your inner green thumb. Try our fab four ideas today!
Crunchy, colourful and relatively quick to grow, radishes are the perfect root vegetable to grow this spring. The seedlings pop up within 5-6 days, and the radishes are ready to eat within 5-7 weeks. The roots contain potassium, vitamin C, folate and flavonoids, called anthocyanins, which help to fight cancer. Don't forget, you can eat the leaves too!