Recipes

01
Apr
2013
Serves 4
 
Ingredients
  • 400 grams of cooked or tinned brown lentils
  • 2 tablespoons of walnuts chopped
  • 125 grams of reduced fat cheddar cheese (optional)
  • 2 cups of baby spinach
  • 1 punnet of cherry or grape tomatoes cut in half
  • 2 tablespoons of red onion finely diced
01
Apr
2013
Serves 4 - two lettuce leaves each
 
Ingredients 
  • 1 tablespoon of sesame oil
  • 500 grams of pork (or chicken) mince
  • 1 tablespoon of spring onions chopped*
  • 1 teaspoon of granulated garlic
  • 1 teaspoon of powdered ginger
  • Stick of celery finely chopped
  • 200 grams of mushroom chopped
  • 1 cup of cooked white rice
  • 1 teaspoon of cornflour
  • 2 tablespoons of reduced salt tamari
  • 1 tablespoon of fish sauce
  • 1 tablespoons of rice wine vinegar
  • ½ cup of mung bean shoots
  • 8 large iceberg lettuce leaves
04
Mar
2013
Serves 4
 
Ingredients
  • 1 tablespoon of sesame oil
  • 500 grams of pork (or chicken) mince
  • ½ cup of spring onions chopped
  • 2 cloves of garlic finely diced
  • 1 teaspoon of powdered ginger
  • Stick of celery finely chopped
  • 1 cup of chopped red pepper (seeded)
  • 100 grams of mushrooms chopped
  • 1 cup of cooked brown rice
  • 1 teaspoon of cornflour
  • 2 tablespoons of reduced salt tamari
  • 1 tablespoon of chilli sauce
  • 1 tablespoon of fish sauce
  • 1 tablespoon of rice wine vinegar
  • 1 cup of mung bean shoots
  • 8 large iceberg lettuce leaves 
04
Mar
2013
Serves 4
 
Ingredients 
  • 1 tablespoon of olive oil
  • 1 tablespoon of onion finely chopped*
  • Stalk of celery chopped
  • 2 tablespoons of parsley chopped
  • 420 grams of cooked or tinned salmon drained
  • 1 egg beaten
  • 1½ teaspoons of Dijon mustard
  • 1¾ cups of fresh white breadcrumbs
  • Salt and pepper to taste
  • Cut lemon to serve
04
Feb
2013
Serves 4
 
Ingredients
  • 4 pork medallions trimmed of any fat
  • 2 tablespoons of seeded mustard
  • ½ cup of wholegrain wholemeal breadcrumbs
  • 1 tablespoons of thyme chopped
  • 1 tablespoon of parsley chopped
  • 1 tablespoon of grated parmesan cheese
  • 1 tablespoon of extra virgin olive oil
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