Recipes

17
Jul
2015
Serves 14 -20 pieces *(approximately 6-8 grams of fibre per slice)
 
Ingredients
  • Oil of choice to grease pan 22 cm deep cake pan
  • 800 grams of dried mixed fruit
  • 410 gram jar of fruit mince
17
Jul
2015
Serves 20

Cut into 20 pieces each piece will contain approximately 3 grams of fibre and is therefore suitable as a low fibre Christmas cake

Look for a mixed dry fruit that yields approximately 3.7 – 5 grams of fibre per 100 grams. The more sultanas and currents there are in a dried fruit mix the less the fibre content, orange peel contains little fibre so it is not an issue, avoid any dried fruit mix with figs

Ingredients
  • Oil of choice to grease pan 22 cm deep cake pan
  • 1 kilo mixed dried fruit
  • 2 (425 gm) tin sliced mango in natural juice
17
Jul
2015
Makes 20-24 cookies, approximately 2-3 grams fibre per cookie

Ingredients
  • 60 grams of cashew nuts roughly crushed
  • 225 grams of butter
  • 1 cup of wholemeal flour
  • 1 cup of rolled oats
17
Jul
2015
Makes 20-24 cookies, approximately 0.5 to 1 gram fibre per cookie

Ingredients
  • 60 grams of cashew nuts roughly crushed
  • 225 grams of butter
  • 2 cups of plain or gluten free flour
  • ¼ cup of icing sugar (keep a little extra for dusting)
03
Jul
2015
Makes 4 serves, approximately 4 grams of fibre per serve
 
Ingredients
  • 50 grams of olive oil
  • 250 grams of radish with tops and bottoms removed, 250 grams of carrot, 4 medium red skinned potatoes skin on
  • 2 teaspoons of brown sugar
  • Salt and pepper to season
 
Method
Steam/ microwave potatoes and carrots until par cooked
Set aside until turkey is 15-20 minutes away from being cooked
Warm olive oil in a pan and add brown sugar gently stir until sugar has melted, take off heat and coat the potatoes, carrot and radish in the mixture and place into a baking tray. Season with salt and pepper crisp in the oven with the turkey for 15-20 minutes until the vegetables are browned
 
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