Recipes

01
Jul
2016
Makes 6-8 serves, approximately 3-4 grams of fibre per serve

*Vegetarian, VG

Ingredients - Cut all of the following in large chunks
 
  • 300 grams of Thai flavoured tofu cut into chunks
  • 300 grams of peeled sweet potato
  • 300 grams of peeled red skin potato
  • 200 grams of peeled carrot
  • 200 grams peeled beetroot
  • 200 grams zucchini
01
Jul
2016
Makes 6-8 serves, approximately 6-7 grams of fibre per serve

* Vegetarian , VG

Ingredients - Cut all of the following in large chunks
  • 250 grams of tinned drained chickpeas
  • 300 grams of peeled sweet potato
  • 300 grams of unpeeled red skin potato
  • 200 grams of scrubbed unpeeled carrot
  • 200 grams peeled beetroot
  • 200 grams zucchini
01
Jul
2016
Makes 4 serves of two eggs and one sourdough roll per person, approximately 5 grams of fibre per serve

* Vegetarian

Ingredients – sauce
  • 1 clove of crushed garlic
  • Salt and pepper to taste
  • 1 teaspoon of macha powder
  • 40 mls of lemon juice
  • 200 grams of yoghurt of your choice (unsweetened)
  • 60 grams of melted spread (butter or other)
  • ¼ teaspoon of stevia powder
  • ¼ teaspoon paprika
  • ¼ cup of finely chopped chives
01
Jul
2016
Makes 4 serves of two eggs and one sourdough roll per person, approximately 2 grams of fibre per serve

* Vegetarian

Ingredients – sauce
  • 1 teaspoon *garlic powder
  • Salt and pepper to taste
  • 1 teaspoon of macha powder
  • 40 mls of lemon juice
  • 200 grams of yoghurt of your choice (unsweetened)
  • 60 grams of melted spread (butter or other)
  • ¼ teaspoon of stevia powder
06
Jun
2016
Makes 16 mini muffins with muffin tops, approximately 4-5 grams of fibre per serve
* Vegetarian , VG

Ingredients
  • 50 grams rolled oats with a little extra for decoration
  • 200 grams of wholemeal flour
  • 50 grams of flaxseed meal
  • Enough peeled boiled cooked pumpkin puree to make ¾ cup
  • 245 mls of milk of your choice
  • 1 teaspoon of vanilla extract
  • 1 tsp baking powder
  • ½ tsp baking soda
  • ¼ tsp salt
  • ¼ cup of stevia
  • 3 tablespoons of melted coconut oil
  • 1 egg OR vegan 1 teaspoon of No Egg replacer to 2 tablespoons water
  • 2 Large peeled, cored and finely chopped apples
  • 1 teaspoon of cinnamon powder (if desired)
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