Recipes

01
May
2016
Makes 2-3 serves, approximately 6-7 grams of fibre per serve
* Vegetarian

Ingredients
  • 6 slices of cheese (approx. 120 grams)
  • 80 grams sliced turkey (Vegetarians slice three tomatoes)
  • 6 slices of wholemeal multigrain bread
  • 1/3 cup Dijon mustard
  • 6 free range eggs
  • 1/3 cup milk of your choice
  • 4 tablespoons grated gruyere or cheddar or edam cheese
  • Pinch of salt
  • Olive oil spray
  • Worcestershire sauce
  • One very ripe soft avocado
01
May
2016
Makes 2-3 serves, approximately 2-3 grams of fibre per serve
*Vegetarian

Ingredients
  • 4 slices of cheese (approx. 120 grams)
  • 80 grams sliced turkey (Vegetarians slice three tomatoes- de seeded for ostomates)
  • 6 slices of white bread
  • 1/3 cup Dijon mustard
  • 6 free range eggs
  • 1/3 cup milk of your choice
  • 4 tablespoons grated gruyere or cheddar or edam cheese
  • Pinch of salt
  • Olive oil spray
  • Worcestershire sauce
  • One very ripe soft avocado
29
Apr
2016
Makes 4-6 serves, approximately 6-7 grams of fibre per serve
* Vegetarian, vegan

Ingredients
  • Teff Bread
  • 200 grams of brown teff grain
  • 650-750mls water
  • ½ teaspoon baking powder
  • Spray olive oil for the tin
  • Pinch of salt
29
Apr
2016
Makes 4-6 serves, approximately 2 -3 grams of fibre per serve
* Vegetarian, vegan

Ingredients
  • Teff Bread (will need to ferment overnight)
  • 70 grams of teff flour
  • 140 grams of plain flour
  • 460 mls of water
  • ½ teaspoon baking powder
  • Spray olive oil for pan
  • Pinch of salt
05
Apr
2016
Makes 4-6 serves, approximately 2 grams of fibre per serve

*Vegetarian, vegan

Ingredients
  • Mixed mushrooms 1 cup each of enoki, shiitake, Portobello and button
  • 1 tablespoon of sesame oil
  • Marinade
  • 1 tablespoon brown sugar
  • 1 teaspoon of garlic powder
  • 2 tablespoons of catsup manis
  • 2 tablespoons of orange juice
  • 2 star anise
  • Chopped coriander for decoration
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