Recipes

01
Sep
2016
Makes 16 rolls, approximately 1 grams of fibre per serve
 
Ingredients - ‘Pastry’
  • 8 slices of white bread, crusts removed (save half the crusts)
  • Olive oil spray
  • 1 beaten egg
 
Ingredients - Filling
  • 500 grams of chicken mince
  • *One green onions sliced finely
  • 1 tablespoon of fish sauce
  • 1 tablespoon of honey
  • 1 cup of finely chopped coriander
01
Sep
2016
Makes 16 rolls, approximately 4 grams of fibre per serve
 
Ingredients - ‘Pastry’
  • 8 slices of wholemeal wholegrain bread, crusts removed (save half the crusts)
  • Olive oil spray
  • 1 beaten egg
  • 2 tablespoons of sesame seeds for decoration
Ingredients - Filling
  • 500 grams of chicken mince
  • Four green onions sliced finely
  • 1 tablespoon of fish sauce
  • 1 tablespoon of honey
  • 1 cup of finely chopped coriander
01
Sep
2016
This tofu dish, is easy, tasty and fun
 
Makes 2 serves, approximately 5 grams of fibre per serve

* Vegetarian , VG
 
Ingredients
  • 1 drained package of firm tofu
  • 1 tablespoon of finely chopped flat parsley
  • 1 teaspoon of nutritional yeast
  • ½ red onion peeled and finely chopped
  • Olive oil spray
  • 1 teaspoon of extra virgin olive oil
  • Generous pinch each of turmeric and paprika
  • Salt and pepper to taste
01
Sep
2016
This tofu dish, is easy, tasty and fun
 
Makes 2 serves, approximately 2 grams of fibre per serve

* Vegetarian, VG
 
Ingredients
  • 1 drained package of firm tofu
  • 1 tablespoon of finely chopped flat parsley
  • 1 teaspoon of nutritional yeast
  • *½ teaspoon of dried onion
  • Olive oil spray
  • 1 teaspoon of extra virgin olive oil
  • Generous pinch each of turmeric and paprika
  • Salt and pepper to taste
01
Aug
2016
Whole grains contain cancer protective nutrients, vitamins, minerals, antioxidants, phenols, lignans, resistant starch and fibre - also known as ‘roughage’.
 
According to the AICR eNews (2016), 170 grams per day of naturally high fibre foods which include whole grains, can lower the risk of colorectal cancer by up to 21% [1].

Teff (Eragrostis tef) is a new supergrain to western culture. Its pseudonym is ‘lovegrass’. It was used in civilisation as early as 4000 BC. Originating in Ethiopia and Africa teff was made into flat spongy bread called injera which was used as a plate/utensil where other foods were loaded on top and the bread served as a fork or spoon to hold the meal.
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