Recipes

01
Jan
2016
Makes 10-12 serves, approx 4 grams of fibre per Pattie 
 
*Vegan, vegetarian friendly

Ingredients
  • Spray olive oil
  • 1 egg ( or equivalent vegan no egg, egg replacer)
  • 50 grams of crushed walnuts
  • 150 grams pumpkin peeled and grated
  • 100 grams of acorn squash
  • 180 grams of finely chopped savoy cabbage
  • 2 tablespoons of green onion chopped finely
  • 300 grams (approximately three medium) skin on cooked Desiree potato roughly chopped
  • 2 tablespoons of mild curry powder
  • 70 grams of wholemeal breadcrumbs
  • Salt and pepper
01
Jan
2016
Makes 10-12 serves, approx 2 grams of fibre per Pattie 
 
*Vegan, vegetarian friendly

Ingredients
  • Spray olive oil
  • 1 egg ( or equivalent vegan no egg, egg replacer)
  • *50 grams of crushed cashew nuts
  • 150 grams pumpkin peeled and grated
  • 100 grams of acorn squash
  • 180 grams of finely chopped *Chinese cabbage
  • 2 tablespoons of chives chopped finely
  • 300 grams (approximately three medium) peeled cooked Desiree potato roughly chopped
  • 2 tablespoons of mild curry powder
  • 80 grams of plain white breadcrumbs
  • Salt and pepper
01
Jan
2016
Makes 12 serves, 5-6 grams of fibre per serve

Ingredients
  • 600 grams of skinless salmon cut into cubes
  • 150 grams red capsicum roughly chopped
  • 150 grams green beans roughly chopped
  • 1 tablespoon of coconut oil
  • 80 grams peanuts - toasted
01
Jan
2016
Makes 12 serves, 3-4 grams of fibre per serve

Ingredients
  • 600 grams of skinless salmon cut into cubes
  • 150 grams red capsicum (Skin removed) roughly chopped
  • 150 grams snow peas (String removed) roughly chopped
  • 1 tablespoon of coconut oil
  • 40 grams *cashew nuts toasted
01
Nov
2015
Makes 4-6 serves, approximately 5-7 grams of fibre per serve.
* Vegetarian friendly

Ingredients
  • 400 grams of zucchinis into thin rounds
  • Four slices of wholemeal wholegrain bread, crusts cut off
  • 1 cup of onions peeled and chopped finely
  • 2 tablespoons of fresh parsley
  • 2 tablespoons of fresh basil
  • 1 tablespoon fresh oregano
  • Teaspoon of garlic powder
  • 2 teaspoons of mustard powder
  • 2 tablespoons extra virgin olive oil
  • 2 free range eggs beaten
  • 220 grams of mozzarella cheese
  • Salt and pepper to taste
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