Recipes

01
Mar
2017
Two serves, 2 – 3 grams of fibre per serve

Ingredients
  • 1 sheet of nori seaweed sliced into thin strips
  • 1/2 peeled and sliced avocado
  • 1 tablespoon of chives very finely sliced
  • 20 grams of *sesame seeds
  • 150 grams of basmati rice
  • 60 mls of low salt soy sauce (tamari)
  • 60mls of mirin or sherry
  • 2 tablespoons of sesame oil
  • 200 grams of fresh raw sushi grade salmon or tuna
  • **Salad
  • 5-6 fresh washed oak lettuce roughly chopped
  • Juice of one fresh orange
01
Mar
2017
4 serves, approximately 3-4 grams of fibre per serve
 
Ingredients
  • Olive oil spray
  • ½ cup of milk of your choice
  • ½ cup of wholemeal wholegrain breadcrumbs
  • ¼ cup of flax meal
  • ¼ cup wholemeal wholegrain flour
  • ¼ cup of packed chopped continental parsley
  • 1 lemon rind
  • Ground pepper
  • 700 grams of white fish cut into 2-3cm wide strips
  • 4 large red skinned potatoes cut into chips
01
Mar
2017
4 serves, approximately 1- 1.5 grams of fibre per serve

Ingredients
  • Olive oil spray
  • ½ cup of milk of your choice
  • ¾ cup of plain white breadcrumbs
  • ¼ cup plain white flour
  • ¼ cup of packed chopped continental parsley
  • 1 lemon rind
  • Ground pepper
  • 700 grams of white fish cut into 2-3cm wide strips
  • 4 large peeled red skinned potatoes cut into chips
01
Mar
2017
Two serves, 6-8 grams of fibre per serve
 
Ingredients
  • 1 sheet of nori seaweed sliced into strips
  • 1 peeled and sliced avocado
  • 4 spring onions finely sliced
  • 20 grams of sesame seeds
  • 150 grams of red rice
  • 60 mls of low salt soy sauce (tamari)
  • 60mls of mirin or sherry
  • 2 tablespoons of sesame oil
  • 200 grams of fresh raw sushi grade salmon or tuna
  • Salad
  • 5-6 fresh washed oak lettuce roughly chopped
  • Juice and pulp of one fresh orange
13
Feb
2017
4 hearts, approximately 1- 1.5 grams of fibre per serve

*Vegetarian
 
Ingredient
  • 2 free range eggs
  • 1/2 teaspoon of baking powder
  • 50 grams cacao powder
  • 125 grams of Orgran ® gluten free flour
  • 120 grams of dark cooking chocolate
  • 120 grams of dark chocolate chips
  • 175 grams of dark brown sugar
  • ½ teaspoon of salt
  • 125ml coconut oil
  • Large heart cookie cutter
  • Shredded coconut for decoration
  • Halved strawberries for decoration
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