Recipes

01
Nov
2017

Serves 2, approximately 2-3 grams of fibre per serve
*Vegetarian

Ingredients

  • 250 grams of spinach and ricotta ravioli
  • 1 jar of pasta sauce of your choice
  • 4 tablespoons of oat or rice bran
  • 100 grams of grated mozzarella cheese
  • 1 tablespoon of finely chopped basil leaves
  • Extra virgin olive oil spray
01
Nov
2017

Serves 2, approximately 2-3 grams of fibre per serve

Ingredients

  • 1 packet precooked basmati rice
  • 2 tablespoons of finely sliced chives
  • 2 tablespoons olive oil
  • 1 tablespoon of sesame oil
  • 300 grams of deveined peeled prawns
  • 1 teaspoon of powdered garlic
  • 1 teaspoon of grated ginger
  • 1 tablespoon of soy sauce
  • ½ cup of very finely chopped continental parsley
  • 2 large free range eggs
01
Nov
2017

Serves 2, approximately 4-5 grams of fibre per serve
*Vegetarian

Ingredients

  • 250 grams of spinach and ricotta ravioli
  • 1 and a quarter jars of pasta sauce of your choice
  • 4 tablespoons of oat or rice bran
  • 100 grams of grated mozzarella cheese
  • 1 tablespoon of finely chopped basil leaves
  • Extra virgin olive oil spray
01
Nov
2017

Serves 2, approximately 4-5 grams of fibre per serve

Ingredients

  • 1 packet precooked rice and quinoa
  • 2 green spring onions finely sliced
  • 2 tablespoons olive oil
  • 1 tablespoon of sesame oil
  • 300 grams of deveined peeled prawns
  • 1 crushed garlic clove
  • 1 teaspoon of grated ginger
  • 1 tablespoon of soy sauce
  • ½ cup of continental parsley
  • 2 large free range eggs
31
Oct
2016
Serves 2
Approximately 2 grams of fibre per serve
*Vegetarian, Vegan
 
Ingredients
  • Pinch of allspice
  • Pinch of Cinnamon
  • ½ cup of ice
  • 300mls of Milk of your choice – almond or coconut tastes the nicest
  • 100 grams of boiled skinned butternut pumpkin
  • ½ cup of frozen mango
  • 1-2 tablespoons of coconut syrup
  • 1 teaspoon of vanilla essence
  • Sprig of mint to decorate
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