Recipes

20
May
2016
Mix it up to make water more tasty and fun with naturally based flavourings.

Water
Choose water that is either flat or sparkling, cold or room temperature dependant on tolerance and preference. Other water choices are soda water or mineral water, and for a little sweetness and hydration try coconut water. Soda water does contain a low volume of salt as do some mineral waters, read the label if you are salt intolerant or have been told to avoid salt.

Note: for ostomates: strain water containing any herbs, spice, fruit, and vegetables, or roots that have fibrous component or pips and seeds.
01
May
2016
Makes 2-3 serves, approximately 6-7 grams of fibre per serve
* Vegetarian

Ingredients
  • 6 slices of cheese (approx. 120 grams)
  • 80 grams sliced turkey (Vegetarians slice three tomatoes)
  • 6 slices of wholemeal multigrain bread
  • 1/3 cup Dijon mustard
  • 6 free range eggs
  • 1/3 cup milk of your choice
  • 4 tablespoons grated gruyere or cheddar or edam cheese
  • Pinch of salt
  • Olive oil spray
  • Worcestershire sauce
  • One very ripe soft avocado
01
May
2016
Makes 2-3 serves, approximately 2-3 grams of fibre per serve
*Vegetarian

Ingredients
  • 4 slices of cheese (approx. 120 grams)
  • 80 grams sliced turkey (Vegetarians slice three tomatoes- de seeded for ostomates)
  • 6 slices of white bread
  • 1/3 cup Dijon mustard
  • 6 free range eggs
  • 1/3 cup milk of your choice
  • 4 tablespoons grated gruyere or cheddar or edam cheese
  • Pinch of salt
  • Olive oil spray
  • Worcestershire sauce
  • One very ripe soft avocado
29
Apr
2016
Makes 4-6 serves, approximately 6-7 grams of fibre per serve
* Vegetarian, vegan

Ingredients
  • Teff Bread
  • 200 grams of brown teff grain
  • 650-750mls water
  • ½ teaspoon baking powder
  • Spray olive oil for the tin
  • Pinch of salt
29
Apr
2016
Makes 4-6 serves, approximately 2 -3 grams of fibre per serve
* Vegetarian, vegan

Ingredients
  • Teff Bread (will need to ferment overnight)
  • 70 grams of teff flour
  • 140 grams of plain flour
  • 460 mls of water
  • ½ teaspoon baking powder
  • Spray olive oil for pan
  • Pinch of salt
Page 1 of 25