Recipes

12
Feb
2016

Open Heart Pretzels (low fibre)

Less than 1 gram of fibre per pretzel (Make as many serves as you require)

Ingredients

  • 1 bag of pretzels
  • 100 grams of dark chocolate
  • Red sprinkles

Method

  1. Lay out a sheet of baking paper on a cool surface
  2. Gently heat chocolate in a Pyrex bowl sitting in a saucepan with 10cms of water, gently heat the water to a bubbling simmer, add the chocolate to the Pyrex bowl and stir the chocolate frequently until it is melted and turn the heat off
  3. Dip one side of the pretzel in chocolate and add a liberal shake of sprinkles immediately so they stick, lay on the baking paper
  4. Repeat until you have the required amount
  5. Let cool and cover until they are ready to serve (0-4 hours)
01
Jan
2016
Makes 10-12 serves, approx 4 grams of fibre per Pattie 
 
*Vegan, vegetarian friendly

Ingredients
  • Spray olive oil
  • 1 egg ( or equivalent vegan no egg, egg replacer)
  • 50 grams of crushed walnuts
  • 150 grams pumpkin peeled and grated
  • 100 grams of acorn squash
  • 180 grams of finely chopped savoy cabbage
  • 2 tablespoons of green onion chopped finely
  • 300 grams (approximately three medium) skin on cooked Desiree potato roughly chopped
  • 2 tablespoons of mild curry powder
  • 70 grams of wholemeal breadcrumbs
  • Salt and pepper
01
Jan
2016
Makes 10-12 serves, approx 2 grams of fibre per Pattie 
 
*Vegan, vegetarian friendly

Ingredients
  • Spray olive oil
  • 1 egg ( or equivalent vegan no egg, egg replacer)
  • *50 grams of crushed cashew nuts
  • 150 grams pumpkin peeled and grated
  • 100 grams of acorn squash
  • 180 grams of finely chopped *Chinese cabbage
  • 2 tablespoons of chives chopped finely
  • 300 grams (approximately three medium) peeled cooked Desiree potato roughly chopped
  • 2 tablespoons of mild curry powder
  • 80 grams of plain white breadcrumbs
  • Salt and pepper
01
Jan
2016
Makes 12 serves, 5-6 grams of fibre per serve

Ingredients
  • 600 grams of skinless salmon cut into cubes
  • 150 grams red capsicum roughly chopped
  • 150 grams green beans roughly chopped
  • 1 tablespoon of coconut oil
  • 80 grams peanuts - toasted
01
Jan
2016
Makes 12 serves, 3-4 grams of fibre per serve

Ingredients
  • 600 grams of skinless salmon cut into cubes
  • 150 grams red capsicum (Skin removed) roughly chopped
  • 150 grams snow peas (String removed) roughly chopped
  • 1 tablespoon of coconut oil
  • 40 grams *cashew nuts toasted
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