Recipes

13
Feb
2017
4 hearts, approximately 1- 1.5 grams of fibre per serve

*Vegetarian
 
Ingredient
  • 2 free range eggs
  • 1/2 teaspoon of baking powder
  • 50 grams cacao powder
  • 125 grams of Orgran ® gluten free flour
  • 120 grams of dark cooking chocolate
  • 120 grams of dark chocolate chips
  • 175 grams of dark brown sugar
  • ½ teaspoon of salt
  • 125ml coconut oil
  • Large heart cookie cutter
  • Shredded coconut for decoration
  • Halved strawberries for decoration
13
Feb
2017
4 hearts, approximately 3-4 grams of fibre per serve

*Vegetarian
 
Ingredients
  • 2 free range eggs
  • 1/2 teaspoon of baking powder
  • 50 grams cacao powder
  • 125 grams of wholemeal wholegrain flour
  • 120 grams of dark cooking chocolate
  • 120 grams of dark chocolate chips (or 50 grams cacao nibs)
  • 175 grams of dark brown sugar
  • ½ teaspoon of salt
  • 125ml coconut oil
  • ¼ cup of chopped walnuts (Optional)
  • Large heart cookie cutter
  • Shredded coconut for decoration
  • Halved strawberries for decoration
01
Feb
2017
2 pancakes each for 4 people, approximately 3-4 grams of fibre per serve

*Vegetarian
 
Ingredients
  • 1 cup of milk of your choice
  • 1 free range egg
  • 2 teaspoons of baking powder
  • ½ teaspoon of salt
  • 1/14 cups of whole wheat flour
  • 1 tablespoon manuka honey (for pancakes)
  • 1 tablespoon manuka honey for fruit
  • 3 very ripe peaches or nectarines diced
  • 3 oranges peeled, pips removed and diced
  • 1 cup of plain Greek yoghurt
  • ¼ cup of chopped walnuts
01
Feb
2017
2 pancakes each for 4 people, approximately 1- 1.5 grams of fibre per serve

*Vegetarian
 
Ingredients 
  • 1 cup of milk of your choice
  • 1 free range egg
  • 2 teaspoons of baking powder
  • ½ teaspoon of salt
  • 1/14 cups of plain or Orgran ® flour
  • 1 tablespoon manuka honey (for pancakes)
  • 1 tablespoon manuka honey for fruit
  • 3 very ripe peaches or nectarines diced
  • 3 oranges peeled, pips removed and diced
  • 1 cup of plain Greek yoghurt
01
Feb
2017
Two serves, 3-4 grams of fibre per serve – 8 grams of fibre with wholemeal wholegrain roll

*Vegetarian

Ingredients - Salad
  • 150 grams of mixed leaf salad
  • 2 large oranges, peeled deseeded and sliced thinly
  • 60 grams of lightly crushed almonds
  • 100grams of feta cheese
  • 2 tablespoons of Dukka seeds
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