Recipes

02
Mar
2015
Serves 1, 4-5 grams fibre per serve
 
Ingredients
TIP - great way to start the day and get a boost of folate and vegetable iron. Refrigerate all vegetables overnight so they are cold when blended for a refreshing drink
Sweet tooth? Add a tablespoon of either pure maple/agave/coconut syrup to taste
 
  • ½ cup packed Asian vegetables (any leafy green)
  • ¼ cup packed Parsley leaves
  • 2 Lebanese cucumbers
  • ¼ cup packed Baby spinach leaves
  • 5-6 Mint leaves
  • 1 tablespoon linseed, almond and sesame (LSA) powder
 
02
Feb
2015
Serves 1, less than 3 grams fibre per serve.
 
Ingredients
TIP - great way to start the day and get a boost of folate and vegetable iron. Refrigerate all vegetables overnight so they are cold when blended for a refreshing drink
Sweet tooth? Add a tablespoon of either pure maple/agave/coconut syrup to taste
 
 
Ingredients
  • ½ cup packed Asian vegetables (any leafy green)
  • ¼ cup packed Parsley leaves
  • 2 Lebanese cucumbers
  • ¼ cup packed Baby spinach leaves
  • 5-6 Mint leaves
02
Jan
2015
Serves 8, 3-4 grams of fibre per serve.
 
Ingredients
TIP – smell the fruit, if you can smell the essence of the fruit it is ripe and juicy, if you cannot smell the lovely fruit smell it is not ready
 
  • ½ cup of yoghurt of your choice, plain and thick
  • ½ peeled pineapple cut into pieces
  • 1 cups of raspberries or Blueberries (fresh or frozen)
02
Jan
2015
Serves 8, less than 3 grams fibre per pop.
 
Ingredients
TIP – smell the fruit, if you can smell the essence of the fruit it is ripe and juicy, if you cannot smell the lovely fruit smell it is not ready
  • ½ cup of yoghurt of your choice, plain and thick
  • ½ peeled pineapple cut into pieces
  • 1 ripe mango
02
Dec
2014
Serves 4, 4-5 grams fibre per serve.
 
Tip – both apricots and avocados need to be firm to the touch with just a little give under a very gentle squeeze. Choose the thinner asparagus stalks with closed tips; they are tender and easier to chew
 
 
Ingredients
  • 600 grams of chicken or firm tofu cut into thin strips, thoroughly mixed through with one tablespoon of olive oil and crushed garlic (three cloves) marinated over the day in fridge
  • 1 whole avocado cut into slivers
  • 100 grams of apricots stones removed and cut into slivers
  • 1 bunch of fresh asparagus (blanched for 3 minutes in boiled water, removed and drained)
  • 1 butter lettuce washed and chopped
  • 50 grams of sunflower seeds (nice if you toast gently in 150C oven for 8-10 minutes before adding to salad)
Page 42 of 56