Recipes

23
Apr
2015
6 grams of fibre per serve, makes approx 4 large serves.
 
Ingredients
  • ½ (80 grams) cup of shredded dried coconut or 1 cup of fresh finely chopped coconut meat (delicious if you can find some)
  • 2 cups of rolled oats
  • 3 tablespoons of plain cocoa or carob powder
  • 2/3 cup of organic coconut sugar or stevia to taste
  • A pinch of rock salt
  • 1 teaspoon of vanilla paste or vanilla extract
 
23
Apr
2015
2-3 grams of fibre per serve, makes approx 4 large serves.
 
Ingredients
  • ½ (80 grams) cup of shredded dried coconut or fresh finely chopped coconut meat (delicious if you can find some)
  • 2 cups of rice porridge flakes
  • 3 tablespoons of plain cocoa or carob powder
  • 2/3 cup of organic coconut sugar or stevia to taste
  • A pinch of rock salt
  • 1 teaspoon of vanilla paste or vanilla extract
03
Apr
2015
Serves 6, 7-8 grams of fibre. *vegetarian **vegan
 
Ingredients
  • ½ cup of olive oil
  • Olive oil spray
  • 4 medium zucchinis
  • 2 cups pumpkin thinly sliced
  • 2 seeded and peeled red capsicums
  • 2 cups of Asian greens lightly blanched with water drained
  • 1 bottle of pasata sauce
  • 1 cup of almond flakes
  • 3 eggs (leave out if vegan)
  • ¼ cup of chopped chives
  • 2 teaspoons of powdered oregano
  • 1 tablespoon chopped fresh basil
03
Apr
2015
Serves 6, 4-5 grams of fibre *vegetarian **vegan
 
Ingredients
  • ½ cup of olive oil
  • 4 medium zucchinis
  • 2 cups of pumpkin thinly sliced
  • 2 Seeded and peeled red capsicums
  • 2 cups of Asian greens lightly blanched with water drained
  • 1 bottle of pasata sauce
  • 1 cup of white breadcrumbs
  • 3 eggs (leave out if vegan)
  • ¼ cup of chopped chives
  • 2 teaspoons of powdered oregano
  • 1 tablespoon chopped fresh basil
28
Mar
2015
Makes approx 12 slices, 5 grams of fibre per slice.
 
Ingredients
  • Olive oil or coconut oil spray
  • 300 grams grated zucchini
  • 150grams of applesauce
  • 100 grams of chopped dates
  • 100 grams of chopped walnuts
  • 1 cup raw coconut sugar
  • 2 eggs or egg substitute
  • 2 teaspoons of coconut essence
  • 150 grams wholemeal self-raising flour
  • 50 grams of rice bran
  • 150 grams cocoa powder
  • 1 teaspoons baking soda
  • 1 teaspoons baking powder
  • Pinch of salt
  • Consistency should be a paste, if too runny add extra self-raising flour
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