Prawn and Seasoned Rice Stir Fry (98 )
Ingredients
Ingredients
| 1 packet of precooked rice and quinoa |
| 2 green spring onions (finely sliced) |
| 2 tablespoons olive oil |
| 1 tablespoon sesame oil |
| 300 grams de-veined, peeled prawns |
| 1 garlic clove (crushed) |
| 1 teaspoon grated ginger |
| 1 tablespoon soy sauce |
| 1/2 cup continental parsley |
| 2 large free range eggs |
Prawn and Seasoned Rice Stir Fry Directions
Combine both oils in a fry pan over a medium heat
Gently cook spring onions, garlic, and ginger until soft
Add prawns cook for a further five minutes, add rice and quinoa packet and heat through
Toss in continental parsley and sprinkle soy sauce into mixture and combine through the stir fry
Add a quick shallow fried egg on top for extra protein
Serve with a salad or steamed green beans
Nutrition facts
Per Serving
| Fibers (g): | 5g |
