Zesty Salmon Burgers With Dill Sauce (88 )
Ingredients
Ingredients
| 225 grams tinned salmon |
| 1 cup baby spinach (finely chopped) |
| 2 tablespoons wholemeal breadcrumbs |
| 1 tablespoon LSA meal |
| 1 teaspoon fresh grated lime rind |
| 1/2 teaspoon fresh grated ginger |
| 1/4 cup toasted sesame seeds |
| salt and pepper to taste |
| (a little water if mix is too dry) |
| Sauce: |
| 1/4 cup dill herb |
| 1/2 cup greek yoghurt |
| 1 tablespoon fresh lime juice |
Zesty Salmon Burgers With Dill Sauce Directions
Mix together all the ingredients of the burger except the toasted sesame seeds in a large bowl add water if mixture too dry and form 4 patties. Then sprinkle the seeds top and bottom of the patties
Make the sauce by shredding the dill herb and mixing it through yoghurt and add lime juice and a little salt to taste – put aside in fridge
Preheat a fry pan to medium heat spray with extra virgin olive oil and cook the burgers until they are golden on both sides and warmed through (4-5 minutes each side).
Cool patties for 3-4 minutes and serve with yoghurt sauce either on a multigrain bread roll or with a salad
Recipe notes
*Fibre 8g per serve if served with wholegrain roll.
Nutrition facts
Per Serving
| Fibers (g): | 4g |
