Harira Tomato, Lamb and Lentil Soup (Slow Cooker) (75 )
![Harira Tomato, Lamb and Lentil Soup (Slow Cooker)](https://www.bowelcanceraustralia.org/images/com_joomrecipe/991/cropped-BCA-2020-Website-Recipe-Images-Harira-tomato-lamb-and-lentil-soup.jpg)
Ingredients
Ingredients
2 tablespoons tomato paste |
1 can diced tomatoes |
2 garlic cloves (peeled and chopped) |
1 large brown onion (peeled and chopped) |
800 ml beef stock |
300 ml water |
2 tablespoons extra-virgin olive oil |
400 grams lean, diced, grass fed lamb |
400 gram chickpea cans X2 |
400 gram lentil can X1 |
2 teaspoons sweet sumach or paprika |
1 teaspoon all spice |
2 bay leaves |
Harira Tomato, Lamb and Lentil Soup (Slow Cooker) Directions
Add all ingredients to the slow cooker and cook for 8-10 hours
Serve with toasted wholemeal pitta and Greek yoghurt to serve
Recipe notes
(*Note: red meat consumption to be kept to under 500 grams per week per person see bowel cancer modifiable risk factors:
Nutrition facts
Per Serving
Fibers (g): | 8g |