Harira Tomato, Lamb and Lentil Soup (Slow Cooker) (75 )
Ingredients
Ingredients
| 2 tablespoons tomato paste |
| 1 can diced tomatoes |
| 2 garlic cloves (peeled and chopped) |
| 1 large brown onion (peeled and chopped) |
| 800 ml beef stock |
| 300 ml water |
| 2 tablespoons extra-virgin olive oil |
| 400 grams lean, diced, grass fed lamb |
| 400 gram chickpea cans X2 |
| 400 gram lentil can X1 |
| 2 teaspoons sweet sumach or paprika |
| 1 teaspoon all spice |
| 2 bay leaves |
Harira Tomato, Lamb and Lentil Soup (Slow Cooker) Directions
Add all ingredients to the slow cooker and cook for 8-10 hours
Serve with toasted wholemeal pitta and Greek yoghurt to serve
Recipe notes
(*Note: red meat consumption to be kept to under 500 grams per week per person see bowel cancer modifiable risk factors:
Nutrition facts
Per Serving
| Fibers (g): | 8g |
