Muglife Hot Dessert (70 )
Ingredients
Ingredients
1 tablespoon coconut or maple syrup |
1/2 teaspoon stevia powder |
1 tablespoon crushed walnuts |
1 tablespoon frozen (let defrost) fresh blueberries |
4 tablespoons wholemeal self-raising flour |
3 tablespoons cocoa powder |
2 teaspoons beaten egg or substitute |
3 tablespoons milk of your choice |
3 tablespoons coconut oil |
Muglife Hot Dessert Directions
Mix cocoa, wholemeal flour, room temperature (melted) coconut oil, milk, egg, coconut syrup and stevia in a large mug and mix until completely blended
Add crushed walnuts and blueberries and mix in
Cook in the microwave for 1 minute – check and to see if firm if not cook for a further 20-30 seconds (depends on microwave strength)
Top with yoghurt of your choice and a dribble of syrup
Nutrition facts
Per Serving
Fibers (g): | 4g |