Header Recipes

Muglife Hot Dessert



1 tablespoon coconut or maple syrup
1/2 teaspoon stevia powder
1 tablespoon *crushed cashew nuts*
1 tablespoon frozen (let defrost) fresh blueberries
4 tablespoons plain self-raising flour
3 tablespoons cocoa powder
2 teaspoons beaten egg or substitute
3 tablespoons milk of your choice
3 tablespoons coconut oil

Muglife Hot Dessert Directions

Mix cocoa, plain flour, room temperature (melted) coconut oil, milk, egg, coconut syrup and stevia in a large mug and mix until completely blended

Add crushed cashew nuts and blueberries and mix in

Cook in the microwave for 1 minute – check and to see if firm if not cook for a further 20-30 seconds (depends on microwave strength)

Top with yoghurt of your choice and a dribble of syrup

Recipe notes

*leave out for ostomates

Nutrition facts

Per Serving

Fibers (g): 3g