Muglife Hot Dessert (68 )
Ingredients
Ingredients
| 1 tablespoon coconut or maple syrup |
| 1/2 teaspoon stevia powder |
| 1 tablespoon *crushed cashew nuts* |
| 1 tablespoon frozen (let defrost) fresh blueberries |
| 4 tablespoons plain self-raising flour |
| 3 tablespoons cocoa powder |
| 2 teaspoons beaten egg or substitute |
| 3 tablespoons milk of your choice |
| 3 tablespoons coconut oil |
Muglife Hot Dessert Directions
Mix cocoa, plain flour, room temperature (melted) coconut oil, milk, egg, coconut syrup and stevia in a large mug and mix until completely blended
Add crushed cashew nuts and blueberries and mix in
Cook in the microwave for 1 minute – check and to see if firm if not cook for a further 20-30 seconds (depends on microwave strength)
Top with yoghurt of your choice and a dribble of syrup
Recipe notes
*leave out for ostomates
Nutrition facts
Per Serving
| Fibers (g): | 3g |
