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Halloween Brownies

Fly on a Broom or Float like a Ghost - here’s a Halloween treat they’ll love the most!

Our Bowel Care Nutritionist has conjured up an amazing Halloween brownie recipe made with lots of goodness and healthy ingredients to bring your little trick or treaters loads of fun. So delicious - they won’t even realise they’re healthy - and adults will love them too.



3 free range eggs
2 tablespoons coconut or maple syrup
80 ml warm coconut oil
1 teaspoon organic vanilla extract
100 grams chocolate
340 grams precooked packet (not canned) beetroot, grated
200 grams red apples (grated)
10 grams flaxseed meal
1 teaspoon baking powder
120 grams wholemeal flour
chocolate powder to dust brownies

Halloween Brownies Directions

Preheat oven to 180C

Grease and line at the base and sides with baking paper  a  30 X 20 shallow tin

Combine all liquids eggs, coconut oil, vanilla extract, syrup and blend well

Turn oven down to 170C

Melt chocolate and add to the liquids along with the beetroot and apple and stir thoroughly

Sift and combine into the mix,  flour,  LSA and chocolate powder until evenly distributed

Pour into the tin, bake for 20 minutes or until mixture bounces back

Turn the tin over onto a flat plate and let the brownie cool

Peel the baking paper off and cut into pieces decorate with dusted chocolate powder

Can refrigerate in air tight container for 4-5 days

Nutrition facts

Per Serving

Fibers (g): 5g

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