Halloween Brownies (53 )
Fly on a Broom or Float like a Ghost - here’s a Halloween treat they’ll love the most!
Our Bowel Care Nutritionist has conjured up an amazing Halloween brownie recipe made with lots of goodness and healthy ingredients to bring your little trick or treaters loads of fun. So delicious - they won’t even realise they’re healthy - and adults will love them too.
Ingredients
Ingredients
| 3 free range eggs |
| 2 tablespoons coconut or maple syrup |
| 80 ml warm coconut oil |
| 1 teaspoon organic vanilla extract |
| 100 grams chocolate |
| 340 grams precooked packet (not canned) beetroot, grated |
| 200 grams red apples (grated) |
| 10 grams flaxseed meal |
| 1 teaspoon baking powder |
| 120 grams wholemeal flour |
| chocolate powder to dust brownies |
Halloween Brownies Directions
Preheat oven to 180C
Grease and line at the base and sides with baking paper a 30 X 20 shallow tin
Combine all liquids eggs, coconut oil, vanilla extract, syrup and blend well
Turn oven down to 170C
Melt chocolate and add to the liquids along with the beetroot and apple and stir thoroughly
Sift and combine into the mix, flour, LSA and chocolate powder until evenly distributed
Pour into the tin, bake for 20 minutes or until mixture bounces back
Turn the tin over onto a flat plate and let the brownie cool
Peel the baking paper off and cut into pieces decorate with dusted chocolate powder
Can refrigerate in air tight container for 4-5 days
Nutrition facts
Per Serving
| Fibers (g): | 5g |
