Loaded Pumpkin Chowder (48 )
Ingredients
Ingredients
| 200 grams pumpkin puree or fresh mashed, peeled, boiled pumpkin |
| 200 ml water |
| 200 grams pumpkin (fresh peeled, boiled and cut into chunks) |
| 1 peeled julienned carrot |
| 2 tablespoons extra-virgin olive oil |
| 1 precooked chicken breast |
| 1/2 cup baby spinach finely chopped |
| 1 teaspoon celery powder |
| 1/2 teaspoon garlic powder |
| 1 salt reduced chicken stock cube |
| 1 bay leaf |
| salt and pepper to taste |
Loaded Pumpkin Chowder Directions
Place olive oil into a large saucepan and heat gently add pureed pumpkin, celery powder, garlic powder, water and bay leaf and simmer for ten minutes
Shred chicken
Add shredded chicken, and pumpkin chunks to the saucepan and bring back to simmer for five to seven minutes
Add baby spinach and julienned carrot and cook for a further five minutes
Remove bay leaf season to taste
Serve with chunky sourdough white bread
Nutrition facts
Per Serving
| Fibers (g): | 4g |
