Tuna bake (297 )
A healthy fish dish that is great for dinner or next day lunch, high protein, low in sugar and calories.
Ingredients
Low fibre - 2 grams of fibre per serve
| 185 grams tuna in spring water, drained and flaked ready for mixing |
| 200 grams white basmati rice ready to heat and eat packets |
| 75 grams feta cheese (or lactose free cheese) |
| 2 eggs lightly beaten |
| 30 grams semi sundried tomatoes drained of oil and finely diced |
| 1 large zucchini, coarsely grated |
| 2 tablespoons chopped fresh dill |
| Salt and pepper to taste |
Tuna bake Directions
Preheat the oven to 200C.
Line a loaf pan with non-stick baking paper.
Combine the rice, tuna, tomato, grated zucchini, dill and 50 grams of the feta in a large bowl.
Add the egg and stir until well combined.
Season with a little salt and pepper to taste.
Add the mixture to the loaf tin and bake for 15 minutes.
Take out and crumble the rest of the feta on the top of the loaf and cook for a further 5-8 minutes.
Nutrition facts
diet gluten free lactose free
Per Serving
| Fibers (g): | 2g |
