Turkey Burgers (290 )
If you are BBQing this summer, this recipe is a great red meat or roast turkey alternative high in protein, low in saturated fat and contains healthy B vitamins.
Ingredients
High fibre - 3g of fibre per serve
| 1 kg turkey mince |
| 2 free range eggs |
| 20 grams rolled oats |
| 1 tablespoon psyllium husk |
| 1 grated red onion |
| 2 finely minced garlic cloves |
| 1 tablespoon smokey paprika |
| 1 teaspoon cajun powder (optional) |
| 1 teaspoon salt |
| 1 teaspoon freshly cracked pepper |
| 1/4 cup freshly chopped chives |
| Cranberry jelly to serve |
| Olive oil to oil plate |
Low fibre - 1g of fibre per serve
| 1 kg turkey mince |
| 2 free range eggs |
| 1 tablespoon white flour |
| 1 tablespoon dried garlic granules |
| 1 tablespoon dried onion flakes |
| 1 smokey paprika |
| 1 teaspoon cajun powder (optional) |
| 1 teaspoon salt |
| 1 teaspoon freshly cracked pepper |
| 1/4 cup freshly chopped chives |
| Cranberry jelly to serve |
Turkey Burgers Directions
Mix all ingredients thoroughly in a large bowl, then section the mixture into 10 portions.
Oil the BBQ plate and heat to a medium temperature. Grill the burgers until golden brown on both sides and cooked through – approximately 6 minutes
Serve with traditional roasted vegetables, or a salad, or on crusty brown rolls with fresh salad leaves and a dollop or cranberry jelly
Nutrition facts
diet gluten free lactose free
Per Serving
