Panzella Salad (287 )
Left over bread that is a day old can be whipped into a healthy quick meal, great as a side dish or a lunch time meal.
Ingredients
High fibre - 5 grams fibre per serve
450 grams one to two-day old whole meal sourdough or seeded gluten free bread chopped into 3cms cubes |
3 large tomatoed roughly chopped |
1 large Lebanese cucumber roughly chopped |
1 capsicum roughly chopped |
1/2 cup basil leaves |
1/2 medium red onion peeled and finely diced |
100 ml robust extra virgin olive oil |
60 ml lemon juice |
Salt and pepper to taste |
Low fibre - 2 grams of fibre per serve
450 grams one to two-day old white sourdough or plain gluten free bread chopped into 3cms cubes |
3 large tomatoes peeled and seeded roughly chopped |
1 large Lebanese cucumber roughly chopped |
1 capsicum peeled and roughly chopped |
1/2 cup basil leaves |
1 teaspoon heaped of dried onion powder |
100 ml robust extra virgin olive oil |
60 ml lemon juice |
Salt and pepper to taste |
Panzella Salad Directions
Spread the cubed bread on a baking sheet and leave it out overnight to dry or bake for 15 minutes in a 180 C oven.
Make the dressing by adding lemon juice, olive oil, salt, and fresh pepper in a clean jar. Ensure the lid is on tight before shaking well.
Combine vegetables and bread together in a large bowl and top with dressing to blend through the ingredients.
Let the salad sit for up to 3 hours, stirring occasionally, so the dressing goes through the ingredients.
Add the basil just before serving.