High protein is not just great for muscles, the amino acid building blocks of protein assist in recovery from surgery and illness.

1/2 cup almond flour
1 tablespoon almond meal
1 teaspoon baking powder
2 scoops (approx. 65 grams) vanilla pea or brown rice protein powder
1/2 cup Mayver’s ® skin on peanut butter (You could also use any other nut butter)
1 cup unsweetened applesauce
chocolate chips as required
Olive oil spray for the muffin tin

1/2 cup almond flour
1 teaspoon baking powder
2 scoops (approx. 65 grams) vanilla pea or brown rice protein powder
1/2 cup Mayver’s ® skin on peanut butter (You could also use any other nut butter)
1 cup unsweetened applesauce
chocolate chips as required
Olive oil spray for the muffin tin

Heat the oven to 180C

Spray a muffin tray with olive oil

Add the dry ingredients into a large bowl and mix. Add the applesauce, peanut butter and fold it into the dry mix until completely blended.

Add the chocolate chips and mix through.

Bake at 180 degrees for approximately 15 minutes or until the muffin bounces back in the middle. Let cool for a few minutes before serving.

NOTE: make sure the protein powder has less than 3 grams of fibre per scoop.

vegetarian Vegan gluten free lactose free

Per Serving

Protein Muffins (278 )