One Pan Roast (26 )
A versatile meal tasty hot or cold, colourful and nutritious to kick start your antioxidant intake with a zing for the new year.
Ingredients
Ingredients
| 1 individual red potato peeled and chopped |
| 1 kg sweet potato peeled and chopped |
| 1 large red capsicum halved, skin removed and deseeded and chopped |
| 4 accorn squash halved |
| 300 grams green beans |
| 6 chicken sausages chopped into 2cm slices(or vegan/gluten free) |
| 1 large zucchini chopped |
| 1 teaspoon powdered garlic |
| 1 tablespoon dried parsley |
| 1 tablespoon died oregano |
| 1 teaspoon smokey paprika |
| Salt and pepper to taste |
| extra virgin oil for basting |
| 1 tablespoon chopped leaf fresh parsley (no stalks) |
One Pan Roast Directions
Preheat the oven to 180C
Line the pan with baking paper
Add all the vegetables and herbs into a large bowl and add 4 tablespoons of olive oil and mix the vegetables and sausage thoroughly through to coat them with herbs and oil
Place on a baking tray and bake for 15 minutes and toss the vegetables around and bake for a further 15-20 minutes until vegetables are soft and browned
Serve immediately or refrigerate and serve cold the next day
Serve with quinoa or brown rice
Nutrition facts
Per Serving
| Fibers (g): | 2g |
