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One Pan Roast

A versatile meal tasty hot or cold, colourful and nutritious to kick start your antioxidant intake with a zing for the new year.



1 individual red potato peeled and chopped
1 kg sweet potato peeled and chopped
1 large red capsicum halved, skin removed and deseeded and chopped
4 accorn squash halved
300 grams green beans
6 chicken sausages chopped into 2cm slices(or vegan/gluten free)
1 large zucchini chopped
1 teaspoon powdered garlic
1 tablespoon dried parsley
1 tablespoon died oregano
1 teaspoon smokey paprika
Salt and pepper to taste
extra virgin oil for basting
1 tablespoon chopped leaf fresh parsley (no stalks)

One Pan Roast Directions

Preheat the oven to 180C

Line the pan with baking paper

Add all the vegetables and herbs into a large bowl and add 4 tablespoons of olive oil and mix the vegetables and sausage thoroughly through to coat them with herbs and oil

Place on a baking tray and bake for 15 minutes and toss the vegetables around and bake for a further 15-20 minutes until vegetables are soft and browned

Serve immediately or refrigerate and serve cold the next day

Serve with quinoa or brown rice

Nutrition facts

Per Serving

Fibers (g): 2g