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Dijon Tofu Ciabatta

This is a great quick BBQ option for feeding lots of friends. High in protein and low in fat.



400 grams tofu cut into 100 grams slabs
1/2 ripe avocado peeled and mashed
50 grams baby spinach leaves
4 slices tasty cheddar
30 ml lemon juice
30 grams whole egg mayonnaise
30 grams Dijon mustard
1 tablespoon soy sauce
50 ml Extra virgin olive oil
1 teaspoon smoky paprika
Salt and pepper to taste
4 crusty white ciabatta rolls (gluten free roll if desired)
1 zip lock bag to marinate the tofu in

Dijon Tofu Ciabatta Directions

Season the tofu with salt and pepper – rub it in

Add 50 ml of olive oil, smokey paprika, lemon juice, and soy sauce into a ziplocked bag, add the tofu and coat with the marinade, leave in the fridge of 2 hours.

Warm the BBQ to medium heat.

Add 30 grams of Dijon mustard to whole egg mayonnaise and blend thoroughly.

Take the tofu out of the fridge and out of the bag,  grill each side of 2-3 minutes until golden.

Spread one side of each roll with Dijon/mayonnaise mix and the other side with mashed avocado.

Place a slice of cheese on the mayonnaise side and baby spinach leaves on the avocado side, press down slightly so they are a little embedded in the avocado (makes it easier to close the roll).

Slice the tofu in thin strips and pile them evenly on the rocket side of each roll and close the roll.

Serve immediately.

Nutrition facts

diet vegetarian

Per Serving

Fibers (g): 3g