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Pulled Chicken Salad

Super quick and super impressive! This pulled chicken dish is great for a quick dinner or lunch. Cooked cooled pasta contains resistant starch which is beneficial for a healthy bowel and digestive system, and helps to balance blood glucose levels.     



200 grams cooked pulled BBQ chicken
1/3 cup drained tinned apricots thinly sliced
100 grams dry weight of orzo pasta
150 grams baby spinach with stalks removed
70 grams fontina cheese (or cheddar) cut into small cubes
30 grams parmesan cheese
1/4 cup finely chopped parsley
1/3 cup Chang’s ® fried noodles
5 tablespoon olive oil
3 tablespoon red wine vinegar
salt and pepper to taste

Pulled Chicken Salad Directions

Shred cooked cooled chicken with a fork

Place cooked cooled orzo pasta in a microwave dish mix through fontina and parmesan cheese and microwave for 1-2 minutes until cheese has just melted, mix through the pasta

Let the bowl cool add spinach, parsley, chicken, and apricots and blend evenly through the salad

Mix olive oil and red wine vinegar with salt and pepper blend well and pour on the salad.  Mix through

Add the crispy noodles just before serving to maintain their crunch

Serve on its own or with crusty white Ciabatta and olive oil dip

Nutrition facts

Per Serving

Fibers (g): 3g