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Apple Blueberry Friands

Perfect for an afternoon tea pick me up and can be stored in an airtight container for two days.



100 grams almond meal
1/2 cup wholemeal plain flour
1/4 cup wholemeal self-raising flour
2 whole red apples (peeled, cooked and pureed)
1/2 cup blueberries (fresh or frozen)
5 egg whites
1/3 cup milk of your choice
3 tbsp stevia powder
1 tsp vanilla essence
1/4 cup grapeseed oil

Apple Blueberry Friands Directions

Lightly spray silicon friand moulds with oil of your choice, preheat the oven to 200C

In a large bowl mix all the flours and almond meal, stevia and vanilla essence until combined

Add milk of your choice and oil, apple and blueberries until evenly distributed

In a separate bowl beat the egg whites until they form soft peaks and gently fold into the other mixture.

Spoon the mixture into the mould and turn heat down to 180C and bake for 20-30 minutes until the middle of the friand bounces back.

Let rest for 5 minutes before removing from mould tray and serve.

Recipe notes

You wil require a 12 hole silicon friand mould

Nutrition facts

vegetarian Vegan lactose free

Per Serving

Fibers (g): 5g

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