A hearty winter version of the cold Poke bowl.

1/2 butternut pumpkin (peeled and chopped)
1 red apple (finely sliced)
1 sachet precooked basmati rice (microwavable)
1/2 cup chopped chives
1/2 cup parsley and coriander (finely chopped)
200 grams haloumi (diced)
Sprigs of parsley to decorate
2 tbsp extra virgin olive oil
2 tbsp lemon juice
1 tbsp honey
1 tsp grated ginger

Heat an oven to 200C and place butternut pumpkin on baking paper and bake until golden approximately 30-40 minutes

Heat a non-stick pan to medium and add haloumi and cook until golden

When the pumpkin and haloumi are ready

Mix heated heated rice and all the other ingredients together in a bowl, mix through so all the ingredients are evenly distributed

Place the rice mix in the bowl and top with pumpkin and haloumi

Blend the dressing ingredients together and pour dressing over the top of the salad and garnish with parsley sprig

diet vegetarian gluten free

Per Serving

Fibers (g):	4g

Winter Apple Poke Bowl (182 )