Apple Crisps (181 )
Apples are nutritious, Australian red skinned Fuji and Red delicious apples contain the highest amount of antioxidants, quercetin, procyanidins, catechin, epicatechin, chlorogenic acid, phloridzin, all of which have an anti-cancer benefits.
Ingredients
Ingredients
| 4 red skinned apples (peeled and cored) |
| coconut oil spray |
| cinnamon (optional) |
Apple Crisps Directions
Preheat the oven to 140C fan forced
Slice the apples very thinly through the core to get really thin slices
Line a baking tin with baking paper and spray with coconut oil
Place the apple slices on the tray do not overlap, spray with coconut oil, if they overlap place extra in separate tray
Bake for 40 minutes until the slices are crispy
(If you need two trays, at 20minutes into baking swap bottom tray to top tray to ensure equal cooking )
Sprinkle with cinnamon
Serving suggestions*
Float on top of a hot herbal tea
Crush and top salads
Place on top of chicken or pork dishes
Top a breakfast cereal with the crisps for an extra crunch
Recipe notes
*Can be made and stored in an airtight container for two to three days.
Nutrition facts
diet vegetarian Vegan gluten free lactose free
Per Serving
| Fibers (g): | 3g |
