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Apple Crisps

Apples are nutritious, Australian red skinned Fuji and Red delicious apples contain the highest amount of antioxidants, quercetin, procyanidins, catechin, epicatechin, chlorogenic acid, phloridzin, all of which have an anti-cancer benefits.



4 red skinned apples
coconut oil spray
cinnamon (optional)

Apple Crisps Directions

Preheat the oven to 140C fan forced

Slice the apples very thinly through the core to get really thin slices

Line a baking tin with baking paper and spray with coconut oil

Place the apple slices on the tray do not overlap, spray with coconut oil, if they overlap place extra in separate tray

Bake for 40 minutes until the slices are crispy

(If you need two trays, at 20minutes into baking swap bottom tray to top tray to ensure equal cooking )

Sprinkle with cinnamon

Serving suggestions*

Float on top of a hot herbal tea

Crush and top salads

Place on top of chicken/pork or lentil dishes

Top a breakfast cereal with the crisps for an extra crunch

Recipe notes

*Can be made and stored in an airtight container for two to three days.

Nutrition facts

diet vegetarian Vegan gluten free lactose free

Per Serving

Fibers (g): 4g

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