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Fritter Fix

Tasty, quick, easy and high in protein



350 grams canned tuna or salmon (drained)
2 tablespoons oil (preferably olive oil)
50 grams tomato paste
400 grams cooked white rice (basmati if possible)
1/2 teaspoon paprika
1/2 cup minute oats (optional)
1/4 cup wholemeal flour
1 egg

Fritter Fix Directions

Heat the oven to 100C

Place rice in a large bowl add minute oats, fish, and paprika and mix thoroughly.

Make a well and add the beaten egg and tomato paste and blend until a soft mixture add white flour

Form eight fritters

Gently heat oil in a pan and add four fritters and cook until golden brown on both sides

Place in the oven to keep warm

Repeat and cook the last four

Serve with a crispy salad and a tablespoon of tomato sauce where possible

Recipe notes

Content of boxes may not contain exact ingredients.

Nutrition facts


Per Serving

Fibers (g): 3g