Fritter Fix (177 )
Tasty, quick, easy and high in protein
Ingredients
Ingredients
| 350 grams canned tuna or salmon (drained) |
| 2 tablespoons oil (preferably olive oil) |
| 50 grams tomato paste |
| 400 grams cooked white rice (basmati if possible) |
| 1/2 teaspoon paprika |
| 1/2 cup minute oats (optional) |
| 1/4 cup wholemeal flour |
| 1 egg |
Fritter Fix Directions
Heat the oven to 100C
Place rice in a large bowl add minute oats, fish, and paprika and mix thoroughly.
Make a well and add the beaten egg and tomato paste and blend until a soft mixture add white flour
Form eight fritters
Gently heat oil in a pan and add four fritters and cook until golden brown on both sides
Place in the oven to keep warm
Repeat and cook the last four
Serve with a crispy salad and a tablespoon of tomato sauce where possible
Recipe notes
Content of boxes may not contain exact ingredients.
Nutrition facts
diet
Per Serving
| Fibers (g): | 3g |
