Header Recipes

Baked Apple Pie



4 tablespoons LSA (linseed sesame and almond) meal
2 tablespoons coconut flour
1 square, ready-made puff pastry (cut into centimetre thick strips)
1 fresh lemon rind grated
6 granny smith apples
1/4 cup honey
1/4 teaspoon cinnamon (if desired)

Baked Apple Pie Directions

Preheat oven to 190C

Cut the tops off four apples and scoop or cut out the insides very carefully so as not to puncture the outside skin

Peel the remaining apples and chop into 1cm chunks

Mix the chunked apple with honey, LSA, cinnamon and lemon rind

Place inside the apples to fill to the top

Place strips of pastry over the top in a lattice work, press down gently

Put all apples in an ovenproof dish

Pour water in the bottom of the tray approximately 5 cms deep

Cover with foil, then bake for 20 minutes

Take the foil off and bake until pastry is golden brown

Serve with Green tea ice cream

Nutrition facts

Per Serving

Fibers (g): 4g

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