Baked Apple Pie (133 )
Ingredients
Ingredients
| 4 tablespoons LSA (linseed sesame and almond) meal |
| 2 tablespoons coconut flour |
| 1 square, ready-made puff pastry (cut into centimetre thick strips) |
| 1 fresh lemon rind grated |
| 6 granny smith apples |
| 1/4 cup honey |
| 1/4 teaspoon cinnamon (if desired) |
Baked Apple Pie Directions
Preheat oven to 190C
Cut the tops off four apples and scoop or cut out the insides very carefully so as not to puncture the outside skin
Peel the remaining apples and chop into 1cm chunks
Mix the chunked apple with honey, LSA, cinnamon and lemon rind
Place inside the apples to fill to the top
Place strips of pastry over the top in a lattice work, press down gently
Put all apples in an ovenproof dish
Pour water in the bottom of the tray approximately 5 cms deep
Cover with foil, then bake for 20 minutes
Take the foil off and bake until pastry is golden brown
Serve with Green tea ice cream
Nutrition facts
Per Serving
| Fibers (g): | 4g |
