Header Recipes

Apple Veggie Stir Fry



clean and wash all vegetables
1/2 small head of broccoli (cut into small pieces)
1 cup red onion (peeled and chopped)
1 cup thinly julienned carrots
1 cup celery
1 large red apple (cored and thinly sliced)
2 tablespoons sesame oil
1 tablespoon grated ginger
1/4 cup coriander (washed and chopped)

Apple Veggie Stir Fry Directions

Heat sesame oil in a thick bottomed pan over a medium heat

Gently stir fry onions and ginger until they are cooked

Add all the other ingredients except coriander and stir fry until vegetables are cooked and crunchy

Finally add coriander and stir through

Serve immediately with a protein of your choice

Nutrition facts

Per Serving

Fibers (g): 5g

Related Information

Share your colonoscopy experience

My Colonoscopy Experience

Bowel Care Nurses

Bowel Care Nurses

Order a Screening Test

BowelScreen Australia