Flipped Fish and Chips (111 )

Preheat fan forced oven to 200C

Line two large baking trays with baking paper

Put flour on a plate, milk in a wide bowl, and mix breadcrumbs parsley, lemon rind and pinch of ground pepper in a third wide bowl

Dip each piece of fish in flour, dust off excess coat thoroughly, then dip in milk and press into the breadcrumb mix until coated evenly

Place the piece of fish on the lined tray spray with olive oil on both sides

Repeat until all fish adequately coated – place them on a one of the lined oven trays

Place the chips in an oven bag and microwave for 4-5 minutes until tender

Take them out and pat them dry with a paper cloth

Put them in a deep wide bowl

Spray them with oil and mix through salt and pepper to desired amount

Bake both fish and chips in the oven

Flip the fish and chips over once or twice to ensure they are both golden brown on both sides

Serve with favourite sauces and a green salad