Protein balls gluten free lactose free vegan vegetarian Breakfast / Brunch Dessert Snacks / Drinks All Apple themed Breakfast / Brunch Dessert Dinner Lunch Snacks / Drinks Soups / Sides / Sauces Summary Protein balls using high and low fibre ingredients Preparation Time: 20 Total Time: 20 Quantity: 16 High fibre Ingredients 1 ½ cups whole rolled oats 2 tablespoons chia seeds ¼ cup desiccated coconut ½ cup unflavoured, unsweetened whey protein isolate powder or plant based preferable hemp protein ½ cup tahini 2 tablespoon date paste 1 teaspoon vanilla extract ¼ cup milk of your choice 2 tablespoons toasted sesame seeds to coat after rolling Method Combine the dry ingredients in a large mixing bowl. Warm the tahini and date paste in microwave until soft paste Mix well through the dry ingredients. Add milk and adjust quantity to desired consistency. Roll into small 4 cm diameter balls. Roll in sesame seeds. Refrigerate until needed. Suitable for freezing Nutrition Type Quantity Protein 5g Fiber 2g Low fibre Ingredients 1 ½ cups whole rolled oats 2 tablespoons chia seeds ½ cup unflavoured, unsweetened whey protein isolate powder or plant based preferable hemp protein ½ cup tahini 2 tablespoon date paste 1 teaspoon vanilla extract ¼ cup milk of your choice Method Combine the dry ingredients in a large mixing bowl. Warm the tahini and date paste in microwave until soft paste Mix well through the dry ingredients. Add milk and adjust quantity to desired consistency. Roll into small 4 cm diameter balls. Refrigerate until needed. Suitable for freezing Nutrition Type Quantity Protein 4g Fiber 1.5g