Hot pink ladies vegetarian Apple themed Breakfast / Brunch Snacks / Drinks All Apple themed Breakfast / Brunch Dessert Dinner Lunch Snacks / Drinks Soups / Sides / Sauces Summary Hot pink ladies using high or low fibre ingredients Preparation Time: 10 Cooking Time: 15 Quantity: 4 High fibre Ingredients 4 pink lady apples (skin on, cored and cut in half or quarters) 2 tbsp butter (melted to liquid) 4 tbsp walnuts, chopped 1 tsp vanilla extract Sprinkle of cinnamon (optional) Greek yoghurt to serve Method Heat the oven to 200C. In a bowl, stir the vanilla extract into the melted butter. Place the apples in a baking dish, add the butter mix and thoroughly mix them to cover in the butter mix. Sprinkle with cinnamon. Bake for 10-15 minutes until soft. Remove from the oven, place apples in dish. Serve with large spoonful of Greek yoghurt and sprinkle with walnuts for added crunch. Nutrition Type Quantity Fiber 6g Low fibre Ingredients 4 pink lady apples (peeled, cored and cut into small chunks) 2 tbsp butter (melted to liquid) 4 tbsp cornflakes 1 tsp vanilla extract Sprinkle of cinnamon (optional) Greek yoghurt to serve Method Heat the oven to 200C. In a bowl, stir the vanilla extract into the melted butter. Place the apples in a baking dish, add the butter mix and thoroughly mix them to cover in the butter mix. Sprinkle with cinnamon. Bake for 10-15 minutes until soft. Remove from the oven, place apples in dish. Serve with large spoonful of Greek yoghurt and sprinkle with cornflakes for added crunch. Nutrition Type Quantity Fiber 3g