Summary

Creamy cherry smoothie using high or low fibre ingredients

Preparation Time: 5
Cooking Time: 5
Quantity: 1

High fibre

Ingredients

  • 1/4 ripe avocado
  • 1 cup frozen dark cherries
  • 1 tablespoon unhulled tahini
  • 250 ml unsweetened oat milk
  • 1 tablespoon coconut crème
  • 1 Maraschino cherry (optional to serve)

Method

Add all ingredients and blend until smooth.

Serve with a split maraschino cherry on the side of the glass.

Nutrition

Type Quantity
Fiber 3g

Low fibre

Ingredients

  • 1/4 ripe avocado
  • 100 ml dark cherry juice
  • 1 teaspoon hulled tahini
  • 1 teaspoon lecithin granules
  • 150 ml unsweetened oat milk
  • 1 tablespoon coconut crème
  • 1 Maraschino cherry (optional to serve)

Method

Add all ingredients and blend until smooth.

Serve with a split maraschino cherry on the side of the glass.

Nutrition

Type Quantity
Fiber 1g