Basil zoodle frittata

High fibre

Ingredients

• 1/4 cup linseed meal
• 1/4 cup almond meal
• 2 peeled and crushed garlic cloves
• 1/2 peeled, chopped red onion
• 2 zucchini (spiralised)
• 6 free range eggs
• 1/2 cup cottage cheese
• pinch of salt
• 1 tablespoon Cobram Estate® extra-virgin olive oil (full flavoured three drop – for a lighter taste use one or two drop variety)
• 1/4 cup torn basil leaves

Method

Heat oven to 180C.

Mix linseed and almond meal and press the ingredients down in the base of a pie dish.

Place in oven for 10 minutes or until golden – press down again.

Lightly blanch zucchini in boiled water add salt and drain extremely well on paper towel.

In a bowl add zucchini, olive oil, onion, cottage cheese, garlic and bay leaves, mix through so ingredients are evenly distributed.

Place in the pie dish and flatten down.

Beat eggs and pour over the top.

Bake for 20-30 minutes until golden on top and the frittata bounces back on touch.

NOTE: Add 5 grams extra for roll (fibre).

Serve with steamed greens and crusty wholemeal wholegrain roll.

Nutrition

Type	Quantity
Fiber	4g

Low fibre

Ingredients

• 1/2 cup breadcrumbs
• 1 teaspoon powdered garlic
• 1/4 cup chopped fine chives
• 2 zucchinis (spiralised)
• 6 free range eggs
• 1/2 cup cottage cheese
• pinch of salt
• 1 tablespoon Cobram Estate® extra-virgin olive oil (full flavoured three drop – for a lighter taste use one or two drop variety)
• 1/4 cup torn basil leaves

Method

Heat oven to 180C.

Press breadcrumbs down in the base of a pie dish.

Place in oven for 10 minutes or until golden – press down again.

Lightly blanch zucchini in boiled water add salt and drain extremely well on paper towel.

In a bowl add zucchini, olive oil, chives, cottage cheese, garlic powder and bay leaves, mix through so ingredients are evenly distributed.

Place in the pie dish and flatten down.

Beat eggs and pour over the top.

Bake for 20-30 minutes until golden on top and the frittata bounces back on touch.

Serve with wilted baby spinach (low fibre) and crusty white roll.

NOTE: Add 2 grams extra for roll (fibre).

Nutrition

Type	Quantity
Fiber	3g