Protein muffins vegetarian Breakfast / Brunch Lunch All Apple themed Breakfast / Brunch Dessert Dinner Lunch Snacks / Drinks Soups / Sides / Sauces Summary Protein muffins using high and low fibre ingredients Preparation Time: 15 Cooking Time: 25 Total Time: 40 Quantity: 12 High fibre Ingredients 2 cups wholemeal self-raising flour ¼ cup flaxseed meal ½ cup unflavoured, unsweetened whey protein powder 2 eggs lightly beaten ½ cup high protein Greek yoghurt ¼ cup maple syrup 1 cup frozen blueberries ¼ cup milk ½ cup stewed apple or pear Method Heat oven to 180C Prepare muffin tray Combine dry ingredients in a large mixing bowl Defrost blueberries for 1-2 minutes in the microwave Add wet ingredients one at a time and combine well. Ensure thick batter consistency. Add more flour or protein powder if batter is too wet. Add more milk if the batter is too dry. Combine well. Distribute batter evenly in muffin tray. Cook for 20-25minutes or until firm to touch and brown on top. Nutrition Type Quantity Fiber 4g Low fibre Ingredients 2 cups plain self-raising flour 1 cup unflavoured, unsweetened whey protein powder 2 eggs lightly beaten ½ cup high protein Greek yoghurt ¼ cup maple syrup 1 cup frozen blueberries ¼ cup milk ½ cup stewed apple and/or pear Method Heat oven to 180C Prepare muffin tray Combine dry ingredients in a large mixing bowl Defrost blueberries for 1-2 minutes in the microwave Add wet ingredients one at a time and combine well. Ensure thick batter consistency. Add more flour or protein powder if batter is too wet. Add more milk if the batter is too dry. Combine well. Distribute batter evenly in muffin tray. Cook for 20-25minutes or until firm to touch and brown on top. Nutrition Type Quantity Fiber 1g