Egg nests vegetarian Breakfast / Brunch All Apple themed Breakfast / Brunch Dessert Dinner Lunch Snacks / Drinks Soups / Sides / Sauces Summary Egg nests using high and low fibre ingredients Preparation Time: 10 Cooking Time: 5 Quantity: 6 High fibre Ingredients 6 free range eggs 6 slices wholemeal/wholegrain bread 1/4 cup chopped parsley or (1 tablespoon of dried parsley) extra virgin olive oil ground sea salt and pepper Method Preheat oven to 200C. Grease a muffin tray. Cut crusts off the bread and press one slice into each muffin mold. Place tray into the oven for 5 minutes until bread starts to crisp. Beat eggs add chopped/dried parsley. Pour eggs evenly into each of the molds and bake until the egg content is firm to the touch (5-10 minutes). Add freshly ground sea salt and pepper to serve. Nutrition Type Quantity Fiber 5g Low fibre Ingredients 6 free range eggs 6 slices white bread 1/4 cup chopped parsley or (1 tablespoon of dried parsley) extra virgin olive oil ground sea salt and pepper Method Preheat oven to 200C. Grease a muffin tray. Cut crusts off the bread and press one slice into each muffin mold. Place tray into the oven for 5 minutes until bread starts to crisp. Beat eggs add chopped/dried parsley. Pour eggs evenly into each of the molds and bake until the egg content is firm to the touch (5-10 minutes). Add freshly ground sea salt and pepper to serve. Nutrition Type Quantity Fiber 2g