Stewed apples with yoghurt gluten free vegetarian Apple themed Breakfast / Brunch Dessert Snacks / Drinks All Apple themed Breakfast / Brunch Dessert Dinner Lunch Snacks / Drinks Soups / Sides / Sauces Summary Stewed apples with yoghurt using high and low fibre ingredients Preparation Time: 5 Cooking Time: 15 Total Time: 20 Quantity: 2 High fibre Ingredients 2x apples, peeled and cut into approximately 2cm pieces ½ x tsp ground cinnamon 2x tbsp water 1x tbsp fresh lemon juice 6x heaped tbsp plain Greek yoghurt 4x tbsp pepitas 1x tbsp ground psyllium husks Method Place the apple, cinnamon, water and lemon juice in a saucepan over a low to medium heat. Once simmering, reduce heat to low and cover the pan. Cook, stirring occasionally until the apple is tender. If you prefer a softer texture, continue cooking until the apple becomes mushy and soft. Serve the apple on top of the Greek yoghurt and top with a sprinkling of pepitas and ground psyllium husk. If you would like to boost the protein levels to make this dish more of a meal, mix 30g of good quality, unflavoured protein powder in with the Greek yoghurt before serving. Nutrition Type Quantity Fiber 11.5g Low fibre Ingredients 2x apples, peeled and cut into approximately 2cm pieces ½x tsp ground cinnamon 2x tbsp water 1x tbsp fresh lemon juice 6x heaped tbsp plain Greek yoghurt Method Place the apple, cinnamon, water and lemon juice in a saucepan over a low to medium heat. Once simmering, reduce heat to low and cover the pan. Cook, stirring occasionally until the apple is tender. If you prefer a softer texture, continue cooking until the apple becomes mushy and soft. Serve the apple on top of the Greek yoghurt. If you would like to boost the protein levels to make this dish more of a meal, mix 30g of good quality, unflavoured protein powder in with the Greek yoghurt before serving. Nutrition Type Quantity Fiber 3.5g
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