Overnight soaked oats Breakfast / Brunch All Apple themed Breakfast / Brunch Dessert Dinner Lunch Snacks / Drinks Soups / Sides / Sauces Summary Overnight soaked oats using high and low fibre ingredients Preparation Time: 5 Cooking Time: 1440 Total Time: 1445 Quantity: 1 High fibre Ingredients 30g whole rolled oats 100ml full cream milk 30g protein powder 2x tbsp chia seeds ½ tsp true cinnamon 2x tbsp Greek yoghurt Method Add the oats to a saucepan and cover with cold water. Soak these overnight. In the morning, drain the water from the oats and cook in milk. Add protein powder, chia seeds, cinnamon powder and Greek yoghurt to serve. Add slices of banana, or berries to taste. Milk and yoghurt may be substituted for dairy free options. Nutrition Type Quantity Fiber 5g Low fibre Ingredients 30g rolled rice flakes 100ml full cream milk 30g protein powder ½ tsp true cinnamon 2x tbsp Greek yoghurt Method Add the oats to a saucepan and cover with cold water. Soak these overnight. In the morning, drain the water from the oats and cook in milk. Add protein powder, cinnamon powder and Greek yoghurt to serve. Add some slices of banana or stewed apple to taste. Milk and yoghurt may be substituted for dairy free options. Nutrition Type Quantity Fiber 2g