Roasted zucchini soup Soups / Sides / Sauces All Apple themed Breakfast / Brunch Dessert Dinner Lunch Snacks / Drinks Soups / Sides / Sauces Summary Roasted zucchini soup using high and low fibre ingredients Preparation Time: 10 Cooking Time: 30 Quantity: 4 High fibre Ingredients 1 kilo zucchini washed and chopped into chunks 1/2 brown onion peeled and chopped 1 shallot peeled and chopped 2 cubes of vegetable stock 300 ml water 1 lemon juiced Olive oil - - - To Serve 100 grams yoghurt of your choice Three grinds of black pepper Crusty wholemeal wholegrain bread roll Method Heat the oven to 200C. Line an oven dish with baking paper and oil the paper. Place the zucchini in the oven being careful not to overlap them and baste with olive oil. Roast the zucchini until it is golden (20-30 minutes), remove and allow to cool. Add water to a heavy based pan. Add the vegetable cubes and dissolve. Place the onion, shallot and simmer zucchini in the pan and cook for a further 10 minutes. Remove the soup and let cool, blend with a blender stick and warm again (add more water if preferred or simmer for longer if a thicker consistency is required). Add the lemon juice and grind of pepper just before serving and top with a dollop of yoghurt. Serve with crusty brown bread rolls. Nutrition Type Quantity Fiber 5g Low fibre Ingredients 1 kilo zucchini washed and chopped into chunks 1 tablespoon onion powder 2 cubes of vegetable stock 300 ml water 1 lemon juiced Olive oil - - - To Serve 100 grams yoghurt of your choice Three grinds of black pepper Crusty white bread roll Method Heat the oven to 200C. Line an oven dish with baking paper and oil the paper. Place the zucchini in the oven being careful not to overlap them and baste with olive oil. Roast the zucchini until it is golden (20-30 minutes), remove and allow to cool. Add water to a heavy based pan. Add the vegetable cubes and dissolve. Add the onion powder and simmer zucchini in the pan and cook for a further 10 minutes. Remove the soup and let cool, blend with a blender stick and warm again (add more water if preferred or simmer for longer if a thicker consistency is required). Add the lemon juice and grind of pepper just before serving and top with a dollop of yoghurt. Serve with crusty white bread rolls. Nutrition Type Quantity Fiber 2g
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