Protein pancakes

High fibre

Ingredients

• 100g rolled oats, uncooked
• 1x tbsp psyllium husks
• 120g cottage cheese
• 2 large eggs
• ¼ tsp cinnamon
• Pinch of salt
• Dollop Greek yoghurt to serve
• Drizzle of honey to serve

Method

Place oats, psyllium, cottage cheese, eggs, salt and cinnamon in a blender and process until well combined to form a batter.

Heat a frying pan over a medium heat.

Ladle 2x tbsp of batter into the pan and cook for 2-3 minutes until set around the edges and a golden brown colour on the bottom.

Flip the pancake using a spatula and cook for another 2 minutes.

Transfer to a plate and repeat with the rest of the batter mix.

Serve warm with berries and a drizzle of honey.

Nutrition

Type	Quantity
Fiber	11.4g

Low fibre

Ingredients

• 60g oat flour
• 1 banana
• 120g cottage cheese
• 2 large eggs
• ¼ tsp cinnamon
• Pinch of salt
• Dollop Greek yoghurt to serve
• Drizzle of honey to serve

Method

Place oat flour, banana, cottage cheese, eggs, salt and cinnamon in a blender and process until well combined to form a batter.

Heat a frying pan over a medium heat.

Ladle 2x tbsp of batter into the pan and cook for 2-3 minutes until set around the edges and a golden brown colour on the bottom.

Flip the pancake using a spatula and cook for another 2 minutes.

Transfer to a plate and repeat with the rest of the batter mix.

Serve warm with berries and a drizzle of honey.

Nutrition

Type	Quantity
Fiber	3.5g