Pink lady smoothie lactose free vegetarian Apple themed Breakfast / Brunch Snacks / Drinks All Apple themed Breakfast / Brunch Dessert Dinner Lunch Snacks / Drinks Soups / Sides / Sauces Summary Pink lady smoothie using high and low fibre ingredients Preparation Time: 10 Quantity: 1 High fibre Ingredients 350ml water or milk of your choice 1 large scoop of whey or pea protein unflavoured protein powder 1 large banana, peeled 1 Pink Lady apple, chopped for blending 1 tsp psyllium husks ½ cup ice Method Add water/milk, protein powder, banana, chopped apple and psyllium husks to a blender and blend until all ingredients are smooth. Add ice and blend if you prefer a thicker consistency. Nutrition Type Quantity Fiber 6g Low fibre Ingredients 350ml water or milk of your choice 1 large scoop of whey or pea protein unflavoured protein powder 1 large banana, peeled 1 Pink Lady apple, chopped for blending 1 tsp minute oats ½ cup ice Method Soak minute oats in water for 10 minutes before blending. Add water/milk, protein powder, banana, chopped apple and oats to a blender and blend until all ingredients are smooth. Add ice and blend if you prefer a thicker consistency. Nutrition Type Quantity Fiber 2g