Kefir breakfast smoothie gluten free vegetarian Breakfast / Brunch All Apple themed Breakfast / Brunch Dessert Dinner Lunch Snacks / Drinks Soups / Sides / Sauces Summary Kefir breakfast smoothie using high and low fibre ingredients Preparation Time: 5 Total Time: 5 Quantity: 1 High fibre Ingredients 250g plain kefir 30g good quality, unflavoured, whey-based protein powder 100ml milk of choice ½ frozen banana 1x tbsp smooth peanut butter ½x tbsp ground psyllium husks Method Add all ingredients to a blender and blend until smooth. Pour into a glass and serve. Nutrition Type Quantity Fiber 9.1g Low fibre Ingredients 250g plain kefir 30g good quality, unflavoured, whey-based protein powder 100ml milk of choice ½ frozen banana 1x tbsp smooth peanut butter Method Add all ingredients to a blender and blend until smooth. Pour into a glass and serve. Nutrition Type Quantity Fiber 2.5g
Breakfast / Brunch Dinner Lunch Snacks / Drinks Soups / Sides / Sauces Vegetable and cottage cheese slice Read more