French toast lactose free vegetarian Breakfast / Brunch All Apple themed Breakfast / Brunch Dessert Dinner Lunch Snacks / Drinks Soups / Sides / Sauces Summary French toast using high and low fibre ingredients Preparation Time: 3 Cooking Time: 10 Total Time: 13 Quantity: 3 High fibre Ingredients 6 slice wholemeal bread 3x tbsp butter 2 large eggs 125ml almond milk ½ tsp cinnamon 1x tsp vanilla extract Maple syrup to serve 1x punnet of blueberries to serve Method Whisk eggs, milk, cinnamon and vanilla extract together in a large bowl to combine. Heat a large frying pan over a medium heat and melt 1x tbsp of butter. Submerge 1 piece of bread in the egg mixture, making sure it’s well coated on both sides. Place in the pan and cook for 2-3 minutes on each side until golden brown. Transfer to plate. Add more butter to oil the pan as needed and repeat process with the rest of the bread. Serve topped with berries and maple syrup. Nutrition Type Quantity Fiber 6.5g Low fibre Ingredients 6 slice white bread 2 large eggs 2 large eggs 125ml almond milk ½ tsp cinnamon 1x tsp vanilla extract Maple syrup to serve 1x banana to serve, thinly sliced Method Whisk eggs, milk, cinnamon and vanilla extract together in a large bowl to combine. Heat a large frying pan over a medium heat and melt 1x tbsp of butter. Submerge 1 piece of bread in the egg mixture, making sure it’s well coated on both sides. Place in the pan and cook for 2-3 minutes on each side until golden brown. Transfer to plate. Add more butter to oil the pan as needed and repeat process with the rest of the bread. Serve topped with sliced banana and maple syrup. Nutrition Type Quantity Fiber 3.5g