Creamy coconut apple porridge Apple themed Breakfast / Brunch All Apple themed Breakfast / Brunch Dessert Dinner Lunch Snacks / Drinks Soups / Sides / Sauces Summary Creamy coconut apple porridge using high or low fibre ingredients Preparation Time: 5 Quantity: 1 High fibre Ingredients 1 large red apple (cored and chopped) 60 grams rolled oats 400 ml milk of your choice 1 teaspoon vanilla 1 tablespoon flaked coconut Topping: 2 teaspoons crushed walnuts 2 tablespoons coconut yoghurt Method Finely grate the apple and place all the ingredients into a medium pan and simmer stirring regularly for 5-10 minutes until the mix is thick and creamy. Leave to cool for a few minutes and top each serving with a tablespoon of coconut yoghurt and 1 teaspoon of crushed walnuts. Nutrition Type Quantity Fiber 4.1g Low fibre Ingredients 1 large red apple (cored, peeled and chopped) 60 grams rice porridge 400 ml milk of your choice 1 teaspoon vanilla 1 tablespoon flaked coconut Topping: 2 teaspoons crushed cashew nuts (leave out for ostomates) 2 tablespoons coconut yoghurt Method Finely grate the apple and place all the ingredients into a medium pan and simmer stirring regularly for 5-10 minutes until the mix is thick and creamy. Leave to cool for a few minutes and top each serving with a tablespoon of coconut yoghurt and 1 teaspoon of crushed cashew nuts. Nutrition Type Quantity Fiber 2g