Chocbanana baked oats Breakfast / Brunch All Apple themed Breakfast / Brunch Dessert Dinner Lunch Snacks / Drinks Soups / Sides / Sauces Summary Chocbanana baked oats using high and low fibre ingredients Preparation Time: 15 Cooking Time: 50 Quantity: 8 High fibre Ingredients 420 ml milk of your choice 2 large free range eggs 80 grams brown sugar or 1/4 cup stevia 60 grams melted butter or extra light olive oil 1 ripe banana (mashed) 240 grams rolled oats 50 grams chopped walnuts 1/2 cup chocolate buds 1 teaspoon baking powder 1 teaspoon pure vanilla extract Vanilla yoghurt or coyo (coconut yoghurt) to serve Method Heat the oven to 180C. Spray the inside of a 23 cm square cake tin with olive oil. Mix all ingredients together in one large bowl until completely blended. Pour the mixture into the oiled cake tin. Bake the mixture for 30-40 minutes or until slightly firm when pressed in the middle of the mixture. Cool for 10 minutes before serving topped with yoghurt. Nutrition Type Quantity Fiber 6g Low fibre Ingredients 420 ml milk of your choice 2 large free range eggs 80 grams brown sugar or 1/4 cup stevia 60 grams melted butter or extra light olive oil 1 ripe banana (mashed) 240 grams rolled oats 1/2 cup chocolate buds 1 teaspoon baking powder 1 teaspoon pure vanilla extract Vanilla yoghurt or coyo (coconut yoghurt) to serve Olive oil spray Method Heat the oven to 180C. Spray the inside of a 23 cm square cake tin with olive oil. Mix all ingredients together in one large bowl until completely blended. Pour the mixture into the oiled cake tin. Bake the mixture for 30-40 minutes or until slightly firm when pressed in the middle of the mixture. Cool for 10 minutes before serving topped with yoghurt. Nutrition Type Quantity Fiber 3g