Zucchini, 3 cheese protein muffins Lunch Snacks / Drinks All Apple themed Breakfast / Brunch Dessert Dinner Lunch Snacks / Drinks Soups / Sides / Sauces Summary Zucchini, 3 cheese protein muffins using high and low fibre ingredients Preparation Time: 15 Cooking Time: 20 Total Time: 35 Quantity: 12 High fibre Ingredients 1 cup grated zucchini with skins and seeds 2 cup wholemeal self raising flour 1 tsp baking powder ¼ cup extra virgin olive oil 1 cup cottage cheese ½ cup Danish fetta ½ cup grated mozzarella 2 large eggs lightly beaten Pinch salt ¼ cup black sesame seeds Method Preheat oven to 180C. Line a 12 hole muffin pan with paper cases. Squeeze excess liquid from grated zucchini. Sift flour, baking powder and salt into a bowl. Make a well and add the oil, cottage cheese, fetta cheese and egg. Combine well and then add the grated mozzarella. Mix to combine. Spoon mixture into the muffin cases. Top with black sesame seeds. Bake for 15-20minutes or until firm to touch. Stand for 5 minutes Nutrition Type Quantity Fiber 3g Low fibre Ingredients 1 cup grated zucchini, peeled and deseeded 2 cups plain self raising flour 1 tsp baking powder ¼ cup extra virgin olive oil 1 cup cottage cheese ½ cup Danish fetta ½ cup grated mozzarella 2 large eggs lightly beaten Pinch salt Method Preheat oven to 180C. Line a 12 hole muffin pan with paper cases. Squeeze excess liquid from grated zucchini. Sift flour, baking powder and salt into a bowl. Make a well and add the oil, cottage cheese, fetta cheese and egg. Combine well and then add the grated mozzarella. Mix to combine. Spoon mixture into the muffin cases. Bake for 15-20minutes or until firm to touch. Stand for 5 minutes Nutrition Type Quantity Fiber 1g