Vegetable and cottage cheese slice vegetarian Breakfast / Brunch Dinner Lunch Snacks / Drinks Soups / Sides / Sauces All Apple themed Breakfast / Brunch Dessert Dinner Lunch Snacks / Drinks Soups / Sides / Sauces Summary Vegetable and cottage cheese slice using high and low fibre ingredients Preparation Time: 15 Cooking Time: 40 Total Time: 55 Quantity: 5 High fibre Ingredients 5x eggs 115g self-raising flour 250g zucchini, grated 150g kale, chopped 4x spring onions, thinly sliced 1x garlic clove, finely chopped 2x tbsp parsley, finely chopped 100g grated cheese 150g high protein cottage cheese Method Preheat the oven to 180C. Line a brownie tin with baking paper. Put grated zucchini in a bowl and sprinkle with salt. Leave for 10 minutes, before draining and squeezing the zucchini to remove excess liquid. Whisk together the eggs and flour in a large mixing bowl until well combined. Add the zucchini, spring onions, garlic, and both cheeses. Add salt and pepper and stir to combine. Transfer the mixture to the tin and bake in the oven for 40 minutes until cooked through. Remove the tin from the oven and leave to cool for 10-15 minutes. Cut into slices and serve. Nutrition Type Quantity Fiber 3g Low fibre Ingredients 5x eggs 115g self-raising flour 350g zucchini, peeled and grated 4x spring onions, thinly sliced 1 x tsp garlic powder 2x tbsp parsley, finely chopped 100g grated cheese 150g high protein cottage cheese Method Preheat the oven to 180C. Line a brownie tin with baking paper. Put grated zucchini in a bowl and sprinkle with salt. Leave for 10 minutes, before draining and squeezing the zucchini to remove excess liquid. Whisk together the eggs and flour in a large mixing bowl until well combined. Add the zucchini, spring onions, garlic, and both cheeses. Add salt and pepper and stir to combine. Transfer the mixture to the tin and bake in the oven for 40 minutes until cooked through. Remove the tin from the oven and leave to cool for 10-15 minutes. Cut into slices and serve. Nutrition Type Quantity Fiber 2.5g