Rice paper rolls Gluten free lactose free Dinner Lunch Soups / Sides / Sauces All Apple themed Breakfast / Brunch Dessert Dinner Lunch Snacks / Drinks Soups / Sides / Sauces Summary Rice paper rolls using high or low fibre ingredients Preparation Time: 20 Cooking Time: 5 Quantity: 4 High fibre Ingredients 12 round rice paper wrappers 400g hot roast chicken, shredded 100g soba noodles, cooked and cooled 300g red cabbage, thinly sliced 1 large carrot, cut into matchsticks 2 large cucumbers, cut into matchsticks 100g bean sprouts 3 spring onions, thinly sliced Handful of fresh cilantro leaves Handful of fresh mint leaves 1 avocado, thinly sliced 60g peanut butter 1 tablespoon tamari sauce 1 tablespoon lime juice 1 teaspoon brown sugar Method To make the dipping sauce, combine the peanut butter, tamari sauce, lime juice and sugar in a bowl and whisk until mixed. Set aside. Dip 1 rice paper wrapper in cold water for 10-20 seconds until it starts to soften. Place it on a clean tea towel to dry briefly, then place it on a clean work surface or chopping board. Top with a selection of vegetables, noodles and chicken. Finish with slices of avocado and a few cilantro and mint leaves. When finished, fold in end and roll up firmly to close. Repeat with all wrappers. Serve with the dipping sauce. Nutrition Type Quantity Fiber 9g Low fibre Ingredients 12 round rice paper wrappers 400g hot roast chicken, shredded 100g vermicelli rice noodles, cooked and cooled 300g iceberg lettuce, thinly sliced 1 large carrot, cut into matchsticks 2 large cucumbers, peeled, deseeded and cut into matchsticks 100g bean sprouts 3 spring onions, thinly sliced Handful of fresh cilantro leaves Handful of fresh mint leaves 4 tablespoons lime juice 6 tablespoons fish sauce Method To make the dipping sauce, combine the lime juice and fish sauce in a small bowl. Set aside. Dip 1 rice paper wrapper in cold water for 10-20 seconds until it starts to soften. Place it on a clean tea towel to dry briefly, then place it on a clean work surface or chopping board. Top with a selection of vegetables, noodles and chicken. Finish with a few leaves of cilantro and mint. When finished, fold in end and roll up firmly to close. Repeat with all wrappers. Serve with the dipping sauce. Nutrition Type Quantity Fiber 3g