Pesto salmon Gluten free Dinner Lunch All Apple themed Breakfast / Brunch Dessert Dinner Lunch Snacks / Drinks Soups / Sides / Sauces Summary Pesto salmon using high and low fibre ingredients Preparation Time: 9 Cooking Time: 20 Quantity: 1 High fibre Ingredients 4 portions skin on salmon 4 slices of fresh lemon 60g pesto 200g green beans 200g broccolini 1x 450g family size packet brown rice and quinoa microwaveable rice Extra virgin olive oil Salt and pepper to taste Method Heat grill to medium. Line a baking tray with foil and lightly baste the foil with olive oil. Put the salmon, skin-side down, on the tray and add 1 teaspoon of pesto to each piece, spreading it evenly across the top. Lightly grill the salmon pieces for approximately 8 minutes for pink inside or longer depending on your preference. Heat the rice as per instructions on the packet. Steam the broccolini and green beans and add them to the rice and toss through. Add a tablespoon of pesto to add more flavour, plus salt and pepper to taste. Divide the rice between 4 bowls and place a piece of salmon on top of each bowl. Squeeze fresh lemon on top of each piece of salmon. Serve with a slice of lemon. Nutrition Type Quantity Fiber 6g Low fibre Ingredients 4 portions skin on salmon 4 slices of fresh lemon 60g pesto 200g baby spinach 200g asparagus 1x 450g family size packet white basmati microwaveable rice Extra virgin olive oil Salt and pepper to taste Method Heat grill to medium. Line a baking tray with foil and lightly baste the foil with olive oil. Put the salmon, skin-side down, on the tray and add 1 teaspoon of pesto to each piece, spreading it evenly across the top. Lightly grill the salmon pieces for approximately 8 minutes for pink inside or longer depending on your preference. Heat the rice as per instructions on the packet. Lightly steam the asparagus and baby spinach and add them to the rice and toss through. Add a tablespoon of pesto to add more flavour, plus salt and pepper to taste. Divide the rice between 4 bowls and place a piece of salmon on top of each bowl. Squeeze fresh lemon on top of each piece of salmon. Serve with a slice of lemon.