Baked apple pie vegetarian Apple themed Dessert All Apple themed Breakfast / Brunch Dessert Dinner Lunch Snacks / Drinks Soups / Sides / Sauces Summary Baked apple pie using high and low fibre ingredients Preparation Time: 15 Cooking Time: 20 Total Time: 35 Quantity: 4 High fibre Ingredients 4x tbsp LSA (linseed, sesame and almond) meal 2x tbsp coconut flour 1 square, ready-made puff pastry (cut into cm thick strips) Grated rind of 1 lemon 6 Granny Smith apples ¼ cup honey ¼ tsp cinnamon Method Preheat oven to 190C. Place a round ovenproof pie dish inside a baking tray. Cut the apples into 1cm chunks. Mix the apple chunks with honey, LSA mix, cinnamon and lemon rind. Place the apple mix inside dish and fill to the top. Place strips of pastry over the top in a lattice work, pressing down gently. Pour water in the bottom of the tray, approximately 5cm deep but below the lip of your pie dish. Cover pie dish with foil and bake for 20 minutes. Take the foil off and continue to bake until the pastry is golden brown. Serve with creme fraiche, Greek yoghurt or ice cream. Nutrition Type Quantity Fiber 4g Low fibre Ingredients 2x tbsp minute oats 1x tbsp coconut flour 1 square, ready-made puff pastry (cut into cm thick strips) Grated rind of 1 lemon 6 peeled Granny Smith apples ¼ cup honey ¼ tsp cinnamon Method Preheat oven to 190C. Place a round ovenproof pie dish inside a baking tray. Cut the apples into 1cm chunks. Mix the apple chunks with honey, minute oats, cinnamon and lemon rind. Place the apple mix inside dish and fill to the top. Place strips of pastry over the top in a lattice work, pressing down gently. Pour water in the bottom of the tray, approximately 5cm deep but below the lip of your pie dish. Cover pie dish with foil and bake for 20 minutes. Take the foil off and continue to bake until the pastry is golden brown. Serve with creme fraiche, Greek yoghurt or ice cream. Nutrition Type Quantity Fiber 2g