Apple veggie stir fry

High fibre

Ingredients

• clean and wash all vegetables
• 1/2 small head of broccoli (cut into small pieces)
• 1 cup red onion (peeled and chopped)
• 1 cup thinly julienned carrots
• 1 cup celery
• 1 large red apple (cored and thinly sliced)
• 2 tablespoons sesame oil
• 1 tablespoon grated ginger
• 1/4 cup coriander (washed and chopped)

Method

Heat sesame oil in a thick bottomed pan over a medium heat.

Gently stir fry onions and ginger until they are cooked.

Add all the other ingredients except coriander and stir fry until vegetables are cooked and crunchy.

Finally add coriander and stir through.

Serve immediately with a protein of your choice.

Nutrition

Type	Quantity
Fiber	5g

Low fibre

Ingredients

• clean and wash all vegetables
• 1 cup green beans
• 1 tablespoon chopped chives
• 1 cup thinly peeled julienned carrots
• 1 cup thinly julienned zucchini
• 1 large red apple (peeled, cored and thinly sliced)
• 2 tablespoons sesame oil
• 1 tablespoon grated ginger
• 1/4 cup coriander (washed and chopped)

Method

Heat sesame oil in a thick bottomed pan over a medium heat.

Gently stir fry chives and ginger until they are cooked.

Add all the other ingredients except coriander and stir fry until vegetables are cooked and crunchy.

Finally add coriander and stir through.

Serve immediately with a protein of your choice.

Nutrition

Type	Quantity
Fiber	3g