Acai bowl

High fibre

Ingredients

• 1 tbsp acai powder
• 50g frozen raspberries
• 375ml almond milk
• 30g unflavoured protein powder
• 1 tsp chia seeds
• 2 tbsp honey
• 1 tbsp chopped almonds
• 1 kiwi fruit, peeled, halved and sliced into half moons

Method

Blend together the acai powder, frozen berries, milk, protein powder, chia seeds and honey.

The texture should be a little thicker than a smoothie. Add a splash more milk if needed.

Nutrition

Low fibre

Ingredients

• 1 tbsp acai powder
• 50g frozen strawberries
• 375ml coconut milk
• 30g unflavoured protein powder
• 30g cornflakes
• 2 tbsp honey
• 30g watermelon, cut into small slices
• 1 tbsp fresh blueberries

Method

Blend together the acai powder, frozen berries, milk, protein powder, cornflakes and honey.

The texture should be a little thicker than a smoothie.

Add a splash more milk if needed.

Decorate with watermelon and fresh blueberries as toppings.

Nutrition