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Tagged: #zucchini

02
Oct
2014

Zucchini Bolognese (High Fibre)

Zucchini Bolognese (High Fibre)
Serves 4, 5 grams of fibre per serve- vegetarian option 7 grams.
 
Ingredients
  • 4 zucchinis – spiralised
  • 200 grams of lean beef, chicken, turkey or pork mince 200 grams of Kidney beans (OR 400 grams of Kidney beans if vegan, vegetarian)
  • 1 500 ml container of pasata tomato sauce
  • 3 garlic cloves
  • 1 cup grated carrot
  • 2 teaspoons of basil pesto
  • Parmesan cheese (leave out for vegan)
  • 2 low salt stock cubes (beef, chicken or vegetable)
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06
Jan
2014

Breakfast Zucchini Cheese Frittatas (Low Fibre)

Breakfast Zucchini Cheese Frittatas (Low Fibre)
Makes 8-10 frittatas
 
Ingredients
  • 1 teaspoon of red onion, finely diced
  • 1 clove of garlic, finely diced
  • ½ cup of finely chopped zucchini
  • 2 eggs
  • 1 tablespoons of semi sun dried tomatoes (no seeds) finely chopped
  • 1 tablespoon of parsley finely chopped
  • ½ cup of feta cheese
  • ½ cup of milk of choice
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