Tagged: #zucchini

02
Oct
2014
Serves 4, 2 grams of fibre per serve.
 
Ingredients
  • 4 zucchinis – spiralised
  • 400 grams of lean beef, chicken, turkey or pork mince OR Tofurky ground beef (this product is 2 grams of fibre per 55 grams)
  • 1 500 ml container of pasata tomato sauce
  • 1 teaspoon garlic powder
  • 1/2 cup grated carrot
  • 2 teaspoons of basil pesto
  • Parmesan cheese (Redwood or Bellisimo vegan brand 'cheese' grated if desired)
  • 2 low salt stock cubes (beef, chicken or vegetable)
Published in Recipes
06
Jan
2014
Makes 8-10 frittatas
 
Ingredients
  • 1 teaspoon of red onion, finely diced
  • 1 clove of garlic, finely diced
  • ½ cup of finely chopped zucchini
  • 2 eggs
  • 1 tablespoons of semi sun dried tomatoes (no seeds) finely chopped
  • 1 tablespoon of parsley finely chopped
  • ½ cup of feta cheese
  • ½ cup of milk of choice
Published in Recipes
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